• My account
  • Cart
English courses / USD

Professional Diploma in Stress Management

Regular Price: $351

Special Price: $20

  • 2 students have purchased
  • Express
Centre
John Academy
Town
London
Address
71-75 Shelton Street, Covent Garden, London WC2H 9JQ WC2H 9JQ See in Google maps
Contact
info@johnacademy.co.uk
https://www.johnacademy.co.uk/
Map
Description

Benefits

  • 24/7 student support via email
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.

Details

Stress will always be a problem since it can hinder anyone’s ability to think well. You will learn in this course the best approach to any stressful situations. Explore the suggested lifestyle elements that will help in managing stress. Learn the routines and relaxation techniques to reduce stress and cope with stress. You will learn how to use stress log to identify stressors and create a plan on how to eliminate it.

Course Curriculum

Module One – Getting Started

01:00:00

Module Two – Understanding Stress

02:00:00

Module Three – Creating a Stress-Reducing Lifestyle

02:00:00

Module Four – Altering the Situation

02:00:00

Module Five – Avoiding the Situation

02:00:00

Module Six – Accepting the Situation

02:00:00

Module Seven – Using Routines to Reduce Stress

02:00:00

Module Eight – Environmental Relaxation Techniques

02:00:00

Module Nine – Physical Relaxation Techniques

02:00:00

Module Ten – Coping with Major Events

02:00:00

Module Eleven – Our Challenge to You

02:00:00

Module Twelve – Wrapping Up

01:00:00

Activities

Professional Diploma in Stress Management- Activities

00:00:00

Mock Exam

Mock Exam- Professional Diploma in Stress Management

00:20:00

Final Exam

Final Exam- Professional Diploma in Stress Management

00:20:00

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain a Professional Diploma in Stress Management.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to info@johnacademy.co.uk. The training provider will then give you access to the course.

This course has not been reviewed yet
Hi! According to your location, we have changed your payment currency to USD.
You can change to other currency by using the option on the header.