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Slim, sexy, and smart – 28 day weight loss and fit program

Regular Price: 57€

Special Price: 12€

  • 2 students have purchased
  • Express
Centre
iStudy
Town
London
Address
71-75 Shelton Street, Covent Garden, London WC2H 9JQ WC2H 9JQ See in Google maps
Contact
hello@istudy.org.uk
https://www.istudy.org.uk/
Map
Description
Here at iStudy we provide a range of online training courses for those who want to gain new skills, qualifications and update their knowledge. iStudy training courses are delivered entirely online through our sophisticated student learning portal. The student learning portal is an online learning management system that allows students to study for their courses online. This innovative technology means there is no need to attend any classes or take time off work in order to study.

Benefits

  • Access to course content on mobile, tablet or desktop
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.

Details

This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being!

Course Curriculum

Welcome to the program!

Program Preparation

Preparing for you 28 Day Program

00:09:00

Day 1 - Goal Setting

Goal Setting

00:04:00

Day 2 - Implement your Goals

How to Start Implementing your Goals

00:01:00

Day 3 - Journaling

Keeping a Journal

00:02:00

Day 4 - Vitamins

Key Vitamins and what they do

00:06:00

Day 5- Nutrition Basics

Tips to stay healthy using whole foods

00:09:00

Day 6 - Nutrition Basics

How to make smart food choices

00:07:00

Day 7 - Eating Out

Tips to make smart choices when eating out

00:04:00

Day 8 - Exercise

Tips for adding exercise into your routine

00:17:00

Day 9 - Yoga

Yoga benefits

00:01:00

Day 10 - Caffeine

How caffeine affects our health

00:06:00

Day 11 - Minerals

Key minerals and their function

00:07:00

Day 12 - Meditation

Benefits and tips for meditation

00:03:00

Day 13 - Stress

How stress affects our health and tips for De-Stressing

00:03:00

Day 14 - Essential Oils

What are essential oils?

00:02:00

Day 15 - Alkalinity

Greens and Acid/Alkaline Balance

00:05:00

Day 16- Sugar

How Sugar affects our Health

00:07:00

Day 17 - Lemon Water

Lemon water – a simple addition to benefit your health

00:01:00

Day 18 - Inflammation

Hidden Inflammation is wrecking havoc on our health

00:08:00

Day 19 - Positive Outlook

How a positive outlook can shift your day

00:04:00

Day 20 - Habits

Shifting your bad habits to good

00:08:00

Day 21 - De Clutter

How Clutter can affect your well being

00:02:00

Day 22 - Super Foods

Learn how what Super foods are and how to add them to your diet

00:12:00

Day 23 - NEAT

Non- Exercise Activity Thermogensis

00:03:00

Day 24 - Organics

What organic foods you should add to your diet

00:03:00

Day 25 - Motivation

Tips to get motivated

00:03:00

Day 26 - Joy and Laughter

Laughter is the best medicine

00:01:00

Day 27 - 12 Easy Tips

12 Basic tips for lifelong health

00:02:00

Congratulations!

You did it! Now where do you do from here?

00:02:00

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain a Slim, sexy, and smart – 28 day weight loss and fit program.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to hello@istudy.org.uk. The training provider will then give you access to the course.

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