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English courses / EUR

Stress Management with Emotional Intelligence

76€

  • 2 students have purchased
  • Express
Centre
EI4Change
Town
Manchester
Address
17 Crown Gardens BL7 0QZ See in Google maps
Contact
robin@ei4change.org.uk
http://www.ei4change.com/workshops.htm
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Description
Ei4Change is a highly specialised training, personal development and coaching company with expertise in emotional intelligence, positive psychology and neuroscience. Recognised nationally and internationally as specialists in emotional intelligence, Ei4Change tailors blended learning through workshops and coaching with online programmes. We have experience of working with organisations at all levels to align people with strategy concentrating on enhancing the interpersonal and intrapersonal skills that lead to improvements in performance inside and outside of work. Ei4Change explores practical issues rather than theoretical concepts, incorporating new research and training techniques and psychometric instruments (trait, type or behaviour), to develop business performance through increased self-awareness and better understanding of others. After working with Ei4Change, people are more aware of their strengths and limitations, how they impact on decision making and how to use these in an empathetic manner to build more effective working practices.

Benefits

  • Advanced online learning platform
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.

Details

Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.

With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand how emotions relate to unfamiliar and unpredictable situations and to manage any related stress. Managing stress means keeping the right perspective, being flexible and maintaining a realistic level of optimism.

Understand more about the role of emotions in stress management. Learn how to develop your emotional resilience and use this skill at work.

The course helps you to:

-Understand how to cope with the emotions associated with change and unfamiliar or unpredictable circumstances
-Discover how realistic optimism helps you to manage stress better
-Explore ways to adapt and to use your flexibility more effectively


How to manage stress more effectively underpinned with good emotional awareness.

Assignment

You are going to get some insights into how you view your stress management and how others view your stress management.

The project looks at assessing your stress management from your perspective and asks you to compare this with how others view your stress management. Use the information in this course to look at methods to improve the ways that you manage stress.

Deliverables

-An understanding of how you use your emotions to develop your capability to manage your resilience
-Insights about the lessons that you can gain from understanding the role of optimism in developing resilience and managing stress
-An insight into how your flexibility impacts upon what causes you stress and how you manage it

Stress management and emotional resilience can mean managing the emotions that you experience or managing the emotions of those around you. Good stress management enables you to use flexibility and optimism to tolerate stress effectively.

This course is available to you for 90 days from enrollment.

Course Programme


About this Stress Management Course

  •     About this Stress Management Course FREE

Assess your Stress Management

  •     Stress Management and the EQ-i 2.0 FREE
  •     Assess your Stress Management (exercise)

Flexibility

  •     Flexibility - Objectives FREE
  •     Flexibility Preferences FREE
  •     Planning and Spontaneous Types FREE
  •     How to be More Flexible
  •     Working with Change
  •     Flexibility - Review
  •     Flexibility Course Notes

Exercise - Flexibility

  •     Flexibility (exercise)

Flexibility Discussion Forum

  •     Flexibility Discussion

Stress Tolerance

  •     Stress Tolerance - Objectives
  •     Working with Stress
  •     Draining Emotions
  •     Enhancing Emotions
  •     Three Phrases that Drain Resilience
  •     Resilience is a Mindset
  •     Putting Stress Tolerance to Use
  •     Stress Tolerance - Review
  •     Stress Tolerance Course Notes

Exercise - Stress Tolerance

  •     Stress Tolerance (exercise)

Stress Tolerance Discussion Forum

  •     Stress Tolerance Discussion

Optimism

  •     Optimism - Objectives
  •     Optimism and Pessimism
  •     Health and Optimism
  •     Hints and Tips for Developing Optimism
  •     Working with Negativity
  •     Optimism - Review
  •     Optimism Course Notes
  •     Optimism Quiz

Exercise - Optimism

  •     Optimism (exercise)

Optimism Discussion Forum

  •     Optimism Discussion

Lightbulb Moments

  •     Developing Resilience with Emotional Intelligence

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain a Decision Making with Emotional Intelligence Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to info@ei4change.com. The training provider will then give you access to the course.

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