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Yoga: Online Yoga Course for Beginners

Regular Price: 226€

Special Price: 12€

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  • 17 students have purchased
  • Matrícula online
9.5 / 10 19 (reviews)
There was lots of information but it is unfortunate that there were not videos, only shadow images. It would be nice if there was information and suggestions on how to put together and arrange a short or long yoga routine. Krista Labrecque
Centre
Renaissance Life Therapies
Town
London
Address
29 Harley St, Marylebone, W1G 9QR See in Google maps
Contact
info@renaissancelifetherapies.com
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Description

Benefits

  • A fully supported learning experience
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain accreditation and a diploma as well as 10 hours of CPD Credit once you finish the course.

Details

The most unique thing about our online yoga course for beginners, is that we offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery.

As previously stated, this is a bespoke service available to Udemy students only. Equally though, this course is easy to follow and makes learning yoga easy and enjoyable!

This online yoga course: yoga for beginners, is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Although it has been created for beginners, we believe that everyone will find this online yoga course: yoga for beginners beneficial.

The course is structured and carefully crafted so that you can start with the basics of yoga and progress at your own speed.

You'll learn the terms of yoga and be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits.

Although some people prefer to practice using a yoga mat, this is not essential. In fact, you need nothing more than a shirt and shorts to get started - whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted.

This online yoga course: yoga for beginners, contains a number of guided classes as well as encouraging you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine.

Online Yoga Course: Yoga for Beginners Course Syllabus:



Section 1 – Introduction to Yoga


1.1. What is Yoga


1.2 The Sutra – A Philosophical Guide for Yoga


1.3 Types of Yoga


1.4 What Do I Need to Practice Yoga


1.5 Yoga and Spirituality



Section 2 – Yoga Positives


2.1 Reasons to Try Yoga


2.2 Physical Benefits of Practicing Yoga



Section 3 – Before You Begin


3.1 The Best Time to Practice Yoga


3.2 Seven Primary Movements of Yoga


3.3. What Does a Yoga Session Include


3.4 Things to Note Before Starting Yoga Exercises



Section 4 – Yoga Essentials


4.1 Introduction to Yoga Essentials


4.2 Corpse Pose


4.3 Performing The Corpse Pose


4.4 Meditation for Breathing Awareness


4.5 Meditation: Method 1


4.6 Meditation: Method 2


4.7 Meditation: Method 3



Section 5 – Sun Salutations


5.1 Introduction to Sun Salutations


5.2 Initial Class for Sun Salutations


5.3 Individual Postures for Sun Salutation


5.4 Sun Salutation: Method 1


5.5 Sun Salutation: Method 2


5.6 Sun Salutation: Method 3



Section 6 – Yoga Classes


6.1 Introduction to Yoga Classes


6.2 Basic Yoga Class


6.3 Seated Postures Yoga Class


6.4 Standing Postures Yoga Class


6.5 Seated and Standing Yoga Class


6.6 Inversion Yoga Class


6.7 Extended Yoga Class: Number 1


6.8 Extended Yoga Class: Number 2



Section 7 – Conclusion


7.1 Learning Conclusion

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain a Yoga: Online Yoga Course for Beginners.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to info@renaissancelifetherapies.com. The training provider will then give you access to the course.

Customer Reviews

I was expecting a little more. Has good information but given at a slow rate.
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Review by Jean Wilson / (Posted on 9/14/17)
This course is an excellent course, it is basic but easy to understand.
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Review by Carrie Ann / (Posted on 9/14/17)
I loved the course and I cannot wait to put in practice all the things I’ve learned.
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Review by Stephen Carl / (Posted on 9/14/17)
This course is great for anyone wanting to learn more about yoga because is simple. I totally enjoyed it
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Review by Sarah Gould / (Posted on 9/14/17)
I didn’t like the fact that the “videos” were just voice recording and that the poses were explained by pictures.
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Review by Kenneth Mclachlan / (Posted on 9/14/17)
This course gave me the tools to understand yoga.
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Review by Ixtlizochitl Sintora / (Posted on 9/14/17)
This has been an interesting and clear course. It has many facts about yoga I didn’t know before so it was quite informative.
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Review by Prue / (Posted on 9/14/17)
I really liked that the course gave you a context for practicing yoga. I just would like someone find a modified sun salutation! I am 70 years old and I feel frustrated when I approach this posture. But in general, the lessons were clear and easy to follow, although they could have more suggestions for beginners because some of the poses take time to perform.
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Review by Vicki Bartlett / (Posted on 9/14/17)
Good information, but the fact that the course doesn’t have videos make it not so easy to follow, especially if you are a beginner and need to understand the transition between one pose to another. In my opinion, the course needs additional graphics and not only low quality pictures.
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Review by Phil Hinkle / (Posted on 9/14/17)
The course was OK, with good explanations of how to do the poses, but I would have loved to have some videos.
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Review by Rene Van Rensburg / (Posted on 9/14/17)
I think the course is excellent for beginners. Now I have joined a local yoga studio and I am ready to continue with my practice.
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Review by Irina Vancea / (Posted on 9/14/17)
This course was perfect to learn a little more about yoga because it helped me to understand its true intensions, the different varieties of posses to practice within its benefits to mind, body and spirit. Libby, you are the best!
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Review by Alyssa / (Posted on 9/14/17)
I wasn’t interested in yoga but I had completed a Sports Massage course and I realized I needed to enhance my posture and flexibility to carry out successful treatments. It was time to understand yoga in detail so I took this course. Now I have decided to teach so I want to thank Libby for the course content which gave me the skills to be in another learning path.
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Review by Denise Hamilton-Harris / (Posted on 9/14/17)
There was lots of information but it is unfortunate that there were not videos, only shadow images. It would be nice if there was information and suggestions on how to put together and arrange a short or long yoga routine.
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Review by Krista Labrecque / (Posted on 9/14/17)
I only found photos of the course, not videos at all. This is a little uncomfortable because you cannot see the pose clearly since it is shown on a black and white picture.
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Review by Vasja Petkovska / (Posted on 9/14/17)
I was looking for videos of yoga and not only black pictures of the poses, sorry I didn’t like this course.
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Review by Samantha Jamieson / (Posted on 9/14/17)
A well presented course with a lot of information about yoga, I recommend it to everyone looking forward to pursue a career in yoga. Thank you for your work, Libby.
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Review by Samantha Jamieson / (Posted on 9/14/17)
I loved the voice of Libby, it is very calming. This has been a nice way to learn more about the art of yoga.
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Review by Miss M A Stepniak / (Posted on 9/14/17)
I’ve found the information is well organized. The tutor promptly answered our questions, which was much appreciated. Definitely I am going to follow other courses by Libby because everything was well done.
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Review by Morgan McCord / (Posted on 9/14/17)
Hi! According to your location, we have changed your payment currency to EUR.
You can change to other currency by using the option on the header.