Fitness and Exercise Extended Diploma
Course
Online
Description
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Type
Course
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Level
Advanced
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Methodology
Online
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Class hours
34h
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Duration
Flexible
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Start date
Different dates available
Reaching a desired level of fitness is not an easy task to accomplish. It requires dedication and a lot of hard work through exercise. That is why fitness and exercise go hand in hand. Exercising regularly is good for your health and safety as you stay fit and alert all the time. Now if you are wondering how to get all these benefits of being fit, this Fitness and Exercise Extended Diploma course can help you.
This advanced diploma level course will help anyone seeking out ways to be healthy as you learn about many different important facts about exercising. You also learn about the basic requirements of being fit and get some essential advice from experts. Then comes the different exercises that you can get into such as aerobics and strength & bodybuilding. As a result of this course, you will also live longer, stay healthy and feel young, all the while promoting your health.
Overall this course is an excellent choice for leading a healthy lifestyle, and getting this course will help you live long and prosper.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
Fitness and Exercise Extended Diploma is CPD Qualification Standards & IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Our Fitness and Exercise Extended Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Nutrition
- Fitness
- Benefits
- Aerobics
- Play
- Mind
- Personal training
- Promoting Health
- Fitness Secrets
- Health and Exercise
- Managing Fitness
- Benefits from Being Fit
- Information on Fitness
- Muscle Exercise Cross Reference
- Body and Soul Inter connectivity
Teachers and trainers (1)
iStudy iStudy
Instructor
Course programme
COURSE CURRICULUM
Fitness, Health and Exercise
- Introduction
- Knowing About Fitness, Health and Exercise
- The Basic Requirements
- Essentials and Advices
- Types of Aerobics
- Strength and Building Plans
- Live Longer and Stay Healthy While Feeling Younger
- Promoting Health
- Conclusion
Personal Training
- Nutrition
- Physiology and Kinesiology
- Aerobic Training
- Weight Training
- Muscle Exercise Cross Reference
- Fitness Testing
- Stretching
- Yoga
- Pregnancy
- Senior Fitness
- Exercise Injury
- Personal Training Tips
- Personal Trainer Mistakes & Solutions
Fitness Secrets
- Today’s Concerns about Wellness and Fitness
- The Blissful Union of Wellness and Fitness
- The Quality of Life: Is Health Important?
- Fitness Terminology
- Fitness
- Information on Fitness
- What Are Your Fitness Needs?
- The Benefits of Being Fit
- Metabolism: What Is It?
- Metabolism for the Fit Individual
- Metabolism: Can We Control It?
- Obesity in Adolescents
- Fitness of the Body
- Fitness of the Spirit
- Fitness of the Mind
- Are You Fit?
- Where You Live Affects Your Fitness
- Fitness Centers: An Investigation
- Does Your Income Affect Your Health?
- What Role Does Our Intelligence Play in Our Health?
- What Role Does Nutrition Play in Our Health?
- Is There Health Without Water?
- Vitamins: To Be or Not To Be?
- How the Brain Affects Our Health
- What Are Your Nutritional Needs?
- Exercise and Play: What Do We Learn?
- The Benefits of Walking
- The Mind, Body and Soul Interconnectivity
- Chiropractic Care: A Benefit to the Well Individual?
- Acupuncture: A Benefit to the Well Individual?
- The Benefits of Being Well
- Where You Live Affects Your Wellness
- Music: Our Connection to the Higher Conscious
- The Yin and Yang of the Healthy Individual
- Right Hand vs. Left Hand: Who’s Healthier?
- Is Your Mind Playing Tricks?
Managing Fitness
- Success Means Being Healthy
- How Does Detoxifying Help With Fitness
- Nutrition? What You Need to Know
- Benefits from Being Fit
- The Interchangeability of Wellness, Fitness and Health
Fitness and Exercise Extended Diploma