Fitness with Kettlebell

Course

Online

£ 425 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Duration

    1 Year

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Kettlebells are cast-iron weights shaped like a ball with a handle for easy gripping. It is used to perform many types of exercise. Kettlebell exercises are very effective to tone up & burn fat. You can perform dynamic moves targetting any muscle and every aspect of fitness such as endurance, strength, balance, agility and cardio and so on.

Our Fitness with Kettlebell course is designed to teach you everything there is to know about kettlebell exercises. You will learn not lonely learn about the moves but you will also learn to them the right way so you do not hurt any of your muscles.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Highlights of the Fitness with Kettlebell Course

Discover the amazing and unique benefits of kettlebell workouts
Learn to find out the right kettlebell for you & your goals
Explore the use of kettlebells in different exercises to burn fat Faster
Identify common kettlebell mistakes and know how to avoid them to prevent injuries
Explore ways to use kettlebells to tone, strengthen and build muscles in unique ways
Discover how kettlebells can improve your form & results when lifting
Find out how to build your core strength using a kettlebell
Learn 6 ways to use kettlebells that can transform your body
Familiarize with a step-by-step beginners workout program you can start today
Understand why proper form is crucial to getting maximum results
Gain “done-for-you” beginner, intermediate & advanced workout programs

The course will be perfect for Fitness Instructors, Students, Parents, Coaches, Athletes, Trainers, Dieters and so on. It will introduce them to a bunch of new techniques that will push further better results.

The Fitness with Kettlebell Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognized professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and a Hardcopy Certificate for £15.

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Reviews

This centre's achievements

2019

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 5 years

Subjects

  • Fitness
  • Beginners
  • Common Mistakes
  • Properly
  • Kettlebell
  • Kettebell Training
  • Common Kettlebell Mistakes
  • Kettlebell Mistakes
  • Kettlebell Exercises
  • Kettlebell Workout
  • Kettlebell Workouts

Course programme

Introduction
  • Introduction
  • How To Properly Choose A Kettlebell
  • Benefits Of Kettebell Training
Common Kettlebell Mistakes
  • Common Kettlebell Mistakes
  • Common Mistakes During Kettlebell Exercises
Kettlebell Workout
  • Ways To Use Kettlebells
  • Kettlebell Workouts For Beginners
  • Kettlebell Workout Plans
  • Kettlebell Workout Tips & Tricks
Conclusion
  • Conclusion

Fitness with Kettlebell

£ 425 VAT inc.