Fitness with Kettlebell
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Kettlebells are cast-iron weights shaped like a ball with a handle for easy gripping. It is used to perform many types of exercise. Kettlebell exercises are very effective to tone up & burn fat. You can perform dynamic moves targetting any muscle and every aspect of fitness such as endurance, strength, balance, agility and cardio and so on.
Our Fitness with Kettlebell course is designed to teach you everything there is to know about kettlebell exercises. You will learn not lonely learn about the moves but you will also learn to them the right way so you do not hurt any of your muscles.
Facilities
Location
Start date
Start date
About this course
Highlights of the Fitness with Kettlebell Course
Discover the amazing and unique benefits of kettlebell workouts
Learn to find out the right kettlebell for you & your goals
Explore the use of kettlebells in different exercises to burn fat Faster
Identify common kettlebell mistakes and know how to avoid them to prevent injuries
Explore ways to use kettlebells to tone, strengthen and build muscles in unique ways
Discover how kettlebells can improve your form & results when lifting
Find out how to build your core strength using a kettlebell
Learn 6 ways to use kettlebells that can transform your body
Familiarize with a step-by-step beginners workout program you can start today
Understand why proper form is crucial to getting maximum results
Gain “done-for-you” beginner, intermediate & advanced workout programs
The course will be perfect for Fitness Instructors, Students, Parents, Coaches, Athletes, Trainers, Dieters and so on. It will introduce them to a bunch of new techniques that will push further better results.
The Fitness with Kettlebell Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, you will qualify for the UK and internationally-recognized professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and a Hardcopy Certificate for £15.
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This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Fitness
- Beginners
- Common Mistakes
- Properly
- Kettlebell
- Kettebell Training
- Common Kettlebell Mistakes
- Kettlebell Mistakes
- Kettlebell Exercises
- Kettlebell Workout
- Kettlebell Workouts
Course programme
- Introduction
- How To Properly Choose A Kettlebell
- Benefits Of Kettebell Training
- Common Kettlebell Mistakes
- Common Mistakes During Kettlebell Exercises
- Ways To Use Kettlebells
- Kettlebell Workouts For Beginners
- Kettlebell Workout Plans
- Kettlebell Workout Tips & Tricks
- Conclusion
Fitness with Kettlebell