Functional Skills - Fitness

Understand core principles of functional fitness
Improve awareness of movement, balance, and mobility
Develop safe and effective fitness practices
Build confidence in physical performance
Support personal health and wellbeing goals
Enhance transferable fitness-related skills
Strengthen employability within fitness and wellbeing sectors

The Functional Skills – Fitness course is intended for individuals who want to improve their fitness knowledge, physical awareness, and everyday movement skills. It is suitable for beginners with no prior experience, as well as those looking to strengthen their understanding of fitness fundamentals.

This course is ideal for learners interested in fitness, health, wellbeing, or lifestyle improvement. It may benefit individuals considering future roles in fitness support, wellbeing assistance, leisure services, or community health environments. The course is also suitable for students, job seekers, or professionals who want to enhance their CV with relevant, transferable skills.

Anyone looking to build confidence in movement, improve physical capability, or gain structured fitness knowledge for personal development will find this course valuable. The inclusive design ensures learners from different backgrounds, ages, and career stages can engage comfortably and progress at their own pace.

There are no formal entry requirements for the Functional Skills – Fitness course, making it accessible to a wide range of learners. The course is suitable for learners aged 16 and above who have an interest in fitness, health, or personal development.

A basic level of English is recommended to understand course materials, assessments, and instructions effectively. Basic numeracy and IT skills are also advised, as the course is delivered online and requires learners to navigate digital content confidently. No previous fitness qualifications or professional experience are required to enrol.

Upon successful completion of the Functional Skills – Fitness, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This course stands out through its flexible, learner-focused approach to fitness education. The fully online format allows learners to study at their own pace, making it easy to balance learning with work or personal commitments. Modules are expert-designed to ensure clear explanations, structured progression, and practical relevance.

The course focuses on functional fitness skills that support everyday movement, wellbeing, and physical confidence. Learners gain valuable knowledge that enhances personal development while also strengthening a CV. The emphasis on transferable skills makes this course suitable for both personal fitness improvement and career-focused learning within health and wellbeing sectors.

Yes, this course is designed to be accessible to beginners with no previous fitness training or qualifications. Content is structured clearly and progressively, allowing learners to build understanding step by step. Concepts are explained in simple terms, making the course suitable for learners of different confidence levels and backgrounds.

The course helps develop transferable fitness and wellbeing skills that can enhance a CV and support progression into fitness-related or wellbeing-focused roles. It also benefits learners seeking personal health improvement, increased physical confidence, or preparation for further study in fitness, health, or lifestyle disciplines.

The course is delivered entirely online through a flexible learning platform. Learners can access materials anytime, study at their own pace, and revisit content as needed. This self-paced structure makes the course suitable for learners managing work, education, or other commitments while studying.