Goal Setting: The Science of Success

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

Find out the best ways to set and achieve your goals, as proven by psychological research! This course uses the science of goal setting to help you to form manageable targets, and teaches you helpful tricks to ensure your goals translate into success!Manuel Kraus is an expert in positive psychology who is interested in how we experience meaning in life, as well as how we can change negative mindsets and increase our success. He set up the Good Life Foundation, which uses workshops, seminars and online courses to spread the exciting findings in this field and help people live more fulfilled, successful lives.In this course, Manuel gives you important practical advice to use when setting goals in your life. You will learn the key elements of what makes a good goal and why SMART goals aren't good enough. You'll find out how to create successful short and long-term goals, and discover the benefits of making your goals public. You'll also learn even more tricks to help you stay on track!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

2 hours of videos, and many activities along the way, to help you learn and practice setting goals. Set yourself on the path to success in all areas of your life, and discover how to follow through on your targets! Powerful advice supported by research in positive psychology. Tips on everything from discovering your core values, identifying obstacles to your goals, and setting goals you can commit to! 

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Subjects

  • Approach
  • Public

Course programme

Hello and Welcome!
Intro
Say hi to your fellow students!
Share your new course with your friends!
What You Can Expect From This Course
Course Overview - Handout

Goal-Setting Basics
Goals and Performance
Handout - What Goals Have You Reached In Your Past?
Activity - Goals and Performance
Goals and Happiness
Handout - What Goals Have Provided-You With The Most Happiness?
Activity: Goals and Happiness

What Good Goals Look Like
Approach-Orientation
Handout - What Are The Approach Oriented Goals In Your Life?
Activity - Approach-Orientation
Self-Concordance
Handout - What Could You Not Live Without?
Activity: Self-Concordance
Performance-Focus
Handout - Did You Set Learning Or Performance Goals In School?
Activity: Performance-Focus

Finding the Right Goals
The Goal Hierarchy
Your True Self
Handout - Your True Self
Core Values
Handout - List of Values
The Wheel of Life
Handout - The Wheel of Life

How to Define Long-Term Goals
Mission in Life
Personal Mission Statement
Handout - Mission Statement Examples
Handout - Personal Mission In Life
Activity: Personal Mission Statement
Life Goals
Handout - What Would You Do If Money Didn't Exist?
Activity: What If?

How to Define Short-Term Goals
SMART
Beyond SMART I - Locke's 5 Principles
Beyond SMART II - 3 Additional Principles
Quick Check-In

Mapping Goal Success 1
Handout - Goal Setting Worksheet
Setting Up a Specific Action Plan
Identifying Obstacles
Identifying Resources
How Committed Are You?
Handout - Goal Commitment Scale

Mapping Goal Success 2
Accountability - Making it Public
Board of Success
Handout - Board of Success
Get Primed!
Feedback
Implementation Intentions (If-Then)
Handout - Examples of Possible If-Then Plans

Conclusion: Start Doing!
Thank You and some Last Words
Goal Setting Checklist
Apps To Help With Goal Setting

Quiz
Part 1
Part 2
Part 3

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Goal Setting: The Science of Success

£ 24 VAT inc.

The best Self-development courses

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