Growing Edges

Growing Edges

Description

Growing Edges offers courses and training in Mindfulness Based Stress Reduction in the east of England. Programmes are designed to help people to establish and maintain a Mindfulness practice, to access everyday skills for managing the difficult things in like, and to recover a sense of physical and emotional balance. We follow the Kabat-Zinn approach to teaching Mindfulness, with comprehensive learning support materials, and experienced and committed practitioner-teachers. Group classes, intensives, workshops and one-to-one coaching is offered throughout the year in various locations.

Top courses

  • Course
  • Peterborough
  • 10 Days

...Who the course is for Most of us can benefit from developing Mindfulness. Whether we come to the practices out of personal curiosity, from a place of stress... Learn about: Stress Management... More


£ 185
VAT inc.
Add to comparator
  • Course
  • Peterborough
  • 3h

...and meeting the challenges of stress related problems of all kinds. Originally developed in a medical environment at the University of Massachusetts... Learn about: Stress Management... More


Price on request
Add to comparator
See all

Teachers and trainers (1)

Barbara Reid
Barbara Reid
Mindfulness teacher and facilitator

Barbara has trained in Mindfulness Based Approaches at the University of Bangor, and has worked with several secular and Buddhist Mindfulness teachers. She was a university teacher for some years, and currently teaches MBSR at Letchworth Centre for Healthy Living and at Atlow Mill Centre for Emotional Education.