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- Course
- Peterborough
...and meeting the challenges of stress related problems of all kinds. Originally developed in a medical environment at the University of Massachusetts...
- Course
- Peterborough
- 10 Days
...Who the course is for Most of us can benefit from developing Mindfulness. Whether we come to the practices out of personal curiosity, from a place of stress...
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Description
Growing Edges offers courses and training in Mindfulness Based Stress Reduction in the east of England. Programmes are designed to help people to establish and maintain a Mindfulness practice, to access everyday skills for managing the difficult things in like, and to recover a sense of physical and emotional balance. We follow the Kabat-Zinn approach to teaching Mindfulness, with comprehensive learning support materials, and experienced and committed practitioner-teachers. Group classes, intensives, workshops and one-to-one coaching is offered throughout the year in various locations.
