Hatha Yoga – Learn To Stay Fit

Understand the principles of hatha yoga, including how Hatha yoga benefits you to attain a healthy body and mind
Develop your knowledge of this ancient, classic yoga style to get fit and get a better balance
Tips for stretching, relaxation & a healthy mind-body connection
Learn to perform gentle yet powerful sequences to practice yoga at home
Understand the structure of Hatha yoga that help with relaxing the body
Know different types of yoga along with their physical benefits that are supported by science
Explore how Hatha Yoga enhances strength, flexibility, and balance, including mental focus
Understand how different types yoga practises can help you develop a calmer more peaceful mind
Cultivate a healthier, happier lifestyle while taking a deeper look at Hatha yoga poses

This Hatha Yoga – Learn To Stay Fit Course is an intensive training, ideal for those who are new to yoga and looking for a comprehensive guide to Hatha yoga. It is also perfect for Yoga teachers and Yogis who wish to deepen or intensify their Hatha Yoga practise beyond asana. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

Upon successful completion, learners will be able to achieve a sense of peace-of-mind and balance resulting in the sense of calmness, helping to reduce tension, frustration, anxiety, or insomnia and fighting the stresses of the modern world.

The Hatha Yoga – Learn To Stay Fit is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.