Healthy Eating – Physical & Mental Health
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Whether you are looking to kickstart your career in the health and fitness industry or are in need of guidance when it comes to leading a healthier lifestyle, this course is perfect for you. The Healthy Eating – Physical & Mental Health course is designed to provide learners with a comprehensive understanding of the relationship between nutrition, exercise and mental health, taking you through the different types of food groups, the science of healthy eating, basic workouts and much more.
You will learn about “good” and “bad” fats, how the food pyramid works, and how to incorporate superfoods into your everyday diet. This course also goes into detail about the different types of ailments that healthy eating and regular exercise can reduce, helping you to improve brain function and boost energy levels.
Facilities
Location
Start date
Start date
About this course
Understand the relationship between exercises and mental wellbeing
Demonstrate knowledge of the science behind healthy eating
Boost your energy, mood and vitality through nutrition and regular workouts
Learn the differences between “good fats” and “bad fats” and how to incorporate them into your diet
Discover how whole foods can improve brain function and heart health
Deepen your knowledge of the food pyramid and the different food groups
Gain the tools and techniques to maintain your healthier eating habits
Identify the different ailments that a nutritious diet and exercise can alleviate
This course is open to anyone looking to learn techniques for improving their mental and physical health to transform their mind, body and soul, and feel good from the inside out.
To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Once you have successfully completed this course, you will be equipped with the tools and practical skills to make necessary lifestyle changes for leading a healthier, more fulfilling life. You will be the credentials and knowledge to fast track your career in this field, in roles such as:
Diet and Fitness Coach
Personal Fitness Instructor
Personal Trainer
Nutritionist
The Healthy Eating – Physical & Mental Health is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
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This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Healthy Eating
- Mental Health
- Healthy
- Lifestyle
- Alkaline
- Foods
- Powerful
- Pyramid
- Acidic
- Food Cholesterol
- Healthy Meals
Course programme
Introduction
- Healthy Eating Lifestyle
- Powerful Benefits of Eating Healthy
- Alkaline Foods vs Acidic
- Understanding The Food Pyramid
- Food Cholesterol
- Recommended Foods For Exceptional Health
- Cooking Simple Healthy Meals
- Guidelines To Well-being
Healthy Eating – Physical & Mental Health