How To Break Habits and Master New Ones

Understand the psychology of habit formation and change.
Identify and analyse unhelpful habits.
Implement effective strategies to break negative behaviours.
Develop and maintain positive, productive habits.
Build self-discipline and motivation to sustain change.
Set realistic goals and create consistent routines.
Apply techniques for long-term personal and professional growth.

The How To Break Habits and Master New Ones course is suitable for anyone seeking personal development, improved productivity, or lifestyle changes.

It is ideal for individuals struggling with unproductive routines, seeking healthier behaviours, or aiming to enhance focus and self-discipline. The course is also valuable for professionals and entrepreneurs who want to develop positive habits to improve efficiency and career performance. No prior experience is required, making the course accessible to beginners while providing practical strategies for learners at any stage. Learners completing this course will acquire the tools and techniques to effectively replace negative habits with positive ones, fostering personal growth and long-term behavioural transformation.

There are no formal entry requirements for this course. It is suitable for learners aged 16 and above who wish to improve personal habits and behavioural patterns. Basic English proficiency and general IT skills are recommended to access online materials. The course is structured to support beginners while providing practical, professional strategies to break unwanted habits, build new routines, and sustain positive change in both personal and professional contexts.

Upon successful completion of the How To Break Habits and Master New Ones, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This course offers flexible, self-paced online learning, allowing learners to study at a time and pace that suits their schedule. Expert-designed modules focus on practical, actionable strategies for habit transformation.

Learners gain transferable personal development skills that enhance focus, productivity, and self-discipline. Completing this course equips learners to identify and break negative habits, develop positive routines, and maintain long-term behavioural change. The practical, results-oriented approach ensures learners can immediately apply habit-building techniques to personal life, work routines, and professional performance, creating meaningful, lasting improvements.

Yes. The course introduces habit science and practical strategies in a clear, step-by-step manner, making it accessible for beginners.

Learners gain skills to break unproductive habits, build positive routines, improve focus, and increase self-discipline for personal and professional growth.

The course is fully online and self-paced. Learners can access all materials anytime from any device, allowing flexible study alongside work or personal commitments.