How To Do A Backflip - The Ultimate Guide for Beginners

Welcome! It`s Great to have You Here 1 lecture 03:49 About Me & The Course Structure Hello! This lesson gives a brief introduction to myself and explains the structure of the course so that you will know how to follow the lessons and exercises. Welcome! It`s Great to have You Here 1 lecture 03:49 About Me & The Course Structure Hello! This lesson gives a brief introduction to myself and explains the structure of the course so that you will know how to follow the lessons and exercises. About Me & The Course Structure Hello! This lesson gives a brief introduction to myself and explains the structure of the course so that you will know how to follow the lessons and exercises. About Me & The Course Structure Hello! This lesson gives a brief introduction to myself and explains the structure of the course so that you will know how to follow the lessons and exercises. About Me & The Course Structure Hello! This lesson gives a brief introduction to myself and explains the structure of the course so that you will know how to follow the lessons and exercises. About Me & The Course Structure Hello! This lesson gives a brief introduction to myself and explains the structure of the course so that you will know how to follow the lessons and exercises. Hello! This lesson gives a brief introduction to myself and explains the structure of the course so that you will know how to follow the lessons and exercises. Hello! This lesson gives a brief introduction to myself and explains the structure of the course so that you will know how to follow the lessons and exercises. Start Here - Technique and Key Elements of a Backflip 3 lectures 05:08 Basis - Starting Position and Setup This lessons gives an explanation to the starting position and the correct setup for the backflip. Key Element 1 - The "Arm Swinging Motion" This lesson explains the first key element for the backflip, which gives you the needed height. Key Element 2 - The "Leg Tucking Motion" This lesson explains you the second key element which creates the flip in the motion. Start Here - Technique and Key Elements of a Backflip 3 lectures 05:08 Basis - Starting Position and Setup This lessons gives an explanation to the starting position and the correct setup for the backflip. Key Element 1 - The "Arm Swinging Motion" This lesson explains the first key element for the backflip, which gives you the needed height. Key Element 2 - The "Leg Tucking Motion" This lesson explains you the second key element which creates the flip in the motion. Basis - Starting Position and Setup This lessons gives an explanation to the starting position and the correct setup for the backflip. Basis - Starting Position and Setup This lessons gives an explanation to the starting position and the correct setup for the backflip. Basis - Starting Position and Setup This lessons gives an explanation to the starting position and the correct setup for the backflip. Basis - Starting Position and Setup This lessons gives an explanation to the starting position and the correct setup for the backflip.This lessons gives an explanation to the starting position and the correct setup for the backflip.This lessons gives an explanation to the starting position and the correct setup for the backflip. Key Element 1 - The "Arm Swinging Motion" This lesson explains the first key element for the backflip, which gives you the needed height. Key Element 1 - The "Arm Swinging Motion" This lesson explains the first key element for the backflip, which gives you the needed height. Key Element 1 - The "Arm Swinging Motion" This lesson explains the first key element for the backflip, which gives you the needed height. Key Element 1 - The "Arm Swinging Motion" This lesson explains the first key element for the backflip, which gives you the needed height. This lesson explains the first key element for the backflip, which gives you the needed height. This lesson explains the first key element for the backflip, which gives you the needed height. Key Element 2 - The "Leg Tucking Motion" This lesson explains you the second key element which creates the flip in the motion. Key Element 2 - The "Leg Tucking Motion" This lesson explains you the second key element which creates the flip in the motion. Key Element 2 - The "Leg Tucking Motion" This lesson explains you the second key element which creates the flip in the motion. Key Element 2 - The "Leg Tucking Motion" This lesson explains you the second key element which creates the flip in the motion. This lesson explains you the second key element which creates the flip in the motion. This lesson explains you the second key element which creates the flip in the motion. Continue With This - Special Conditioning Exercises for Backflip 3 lectures 03:57 Exercise 1 - The "Tucking Drill" This drill conditions your body for the tucking motion and helps you to get super strong abs and bring your knees explosively to your chest. Exercise 2 - The "Setup Drill" This drill helps you to get a strong and correct setup. Exercise 3 - The "Backwards Fear Drill" This drill helps you to get used to jumping backwards and takes away the fear step by step. Continue With This - Special Conditioning Exercises for Backflip 3 lectures 03:57 Exercise 1 - The "Tucking Drill" This drill conditions your body for the tucking motion and helps you to get super strong abs and bring your knees explosively to your chest. Exercise 2 - The "Setup Drill" This drill helps you to get a strong and correct setup. Exercise 3 - The "Backwards Fear Drill" This drill helps you to get used to jumping backwards and takes away the fear step by step. Exercise 1 - The "Tucking Drill" This drill conditions your body for the tucking motion and helps you to get super strong abs and bring your knees explosively to your chest. Exercise 1 - The "Tucking Drill" This drill conditions your body for the tucking motion and helps you to get super strong abs and bring your knees explosively to your chest. Exercise 1 - The "Tucking Drill" This drill conditions your body for the tucking motion and helps you to get super strong abs and bring your knees explosively to your chest. Exercise 1 - The "Tucking Drill" This drill conditions your body for the tucking motion and helps you to get super strong abs and bring your knees explosively to your chest. This drill conditions your body for the tucking motion and helps you to get super strong abs and bring your knees explosively to your chest. This drill conditions your body for the tucking motion and helps you to get super strong abs and bring your knees explosively to your chest. Exercise 2 - The "Setup Drill" This drill helps you to get a strong and correct setup. Exercise 2 - The "Setup Drill" This drill helps you to get a strong and correct setup. Exercise 2 - The "Setup Drill" This drill helps you to get a strong and correct setup. Exercise 2 - The "Setup Drill" This drill helps you to get a strong and correct setup. This drill helps you to get a strong and correct setup. This drill helps you to get a strong and correct setup. Exercise 3 - The "Backwards Fear Drill" This drill helps you to get used to jumping backwards and takes away the fear step by step. Exercise 3 - The "Backwards Fear Drill" This drill helps you to get used to jumping backwards and takes away the fear step by step. Exercise 3 - The "Backwards Fear Drill" This drill helps you to get used to jumping backwards and takes away the fear step by step. Exercise 3 - The "Backwards Fear Drill" This drill helps you to get used to jumping backwards and takes away the fear step by step. This drill helps you to get used to jumping backwards and takes away the fear step by step. This drill helps you to get used to jumping backwards and takes away the fear step by step. The "Spotter Method" - Use This Method for Maximum Safety and Help of Friends 5 lectures 07:07 Step 1 - Practice The Setup First In step 1 you learn the correct setup. You will repeat it until you feel comfortable doing it. Step 2 - Get Used To The Rotation In this step the spotters will support you and you will just let yourself turn over. This is to get used to the backwards turning motion. Step 3 - Try Backflip With Two Spotters In step 3 you combine the setup with the turning motion. The spotters support you and you start to feel how it is to do a backflip. Step 4 - Do Backflip With One Spotter In step 4 we take it further and you are ready to try the backflip with just one spotter. You are just one step away from landing it by yourself. Step 5 - Land The Backflip Just By Yourself Step 5 is the last step and after this one you will be able to do a backflip just by your own...easy and safe! Congratulations! The "Spotter Method" - Use This Method for Maximum Safety and Help of Friends. 5 lectures 07:07 Step 1 - Practice The Setup First In step 1 you learn the correct setup. You will repeat it until you feel comfortable doing it. Step 2 - Get Used To The Rotation In this step the spotters will support you and you will just let yourself turn over. This is to get used to the backwards turning motion. Step 3 - Try Backflip With Two Spotters In step 3 you combine the setup with the turning motion. The spotters support you and you start to feel how it is to do a backflip. Step 4 - Do Backflip With One Spotter In step 4 we take it further and you are ready to try the backflip with just one spotter. You are just one step away from landing it by yourself. Step 5 - Land The Backflip Just By Yourself Step 5 is the last step and after this one you will be able to do a backflip just by your own...easy and safe! Congratulations! Step 1 - Practice The Setup First In step 1 you learn the correct setup. You will repeat it until you feel comfortable doing it. Step 1 - Practice The Setup First In step 1 you learn the correct setup. You will repeat it until you feel comfortable doing it. Step 1 - Practice The Setup First In step 1 you learn the correct setup. You will repeat it until you feel comfortable doing it. Step 1 - Practice The Setup First In step 1 you learn the correct setup. You will repeat it until you feel comfortable doing it. In step 1 you learn the correct setup. You will repeat it until you feel comfortable doing it. In step 1 you learn the correct setup. You will repeat it until you feel comfortable doing it. Step 2 - Get Used To The Rotation In this step the spotters will support you and you will just let yourself turn over. This is to get used to the backwards turning motion. Step 2 - Get Used To The Rotation In this step the spotters will support you and you will just let yourself turn over. This is to get used to the backwards turning motion. Step 2 - Get Used To The Rotation In this step the spotters will support you and you will just let yourself turn over. This is to get used to the backwards turning motion. Step 2 - Get Used To The Rotation In this step the spotters will support you and you will just let yourself turn over. This is to get used to the backwards turning motion. In this step the spotters will support you and you will just let yourself turn over. This is to get used to the backwards turning motion. In this step the spotters will support you and you will just let yourself turn over. This is to get used to the backwards turning motion. Step 3 - Try Backflip With Two Spotters In step 3 you combine the setup with the turning motion. The spotters support you and you start to feel how it is to do a backflip. Step 3 - Try Backflip With Two Spotters In step 3 you combine the setup with the turning motion. The spotters support you and you start to feel how it is to do a backflip. Step 3 - Try Backflip With Two Spotters In step 3 you combine the setup with the turning motion. The spotters support you and you start to feel how it is to do a backflip. Step 3 - Try Backflip With Two Spotters In step 3 you combine the setup with the turning motion. The spotters support you and you start to feel how it is to do a backflip. In step 3 you combine the setup with the turning motion traight behind you. Take it little...