The Importance of Sleep in Early Childhood

Course

Online

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Special Emagister price

£ 9 £ 425 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    2h

  • Duration

    1 Year

  • Online campus

    Yes

The Importance of Sleep in Early Childhood course explores the vital role that healthy sleep plays in a child’s physical growth, cognitive development, emotional wellbeing, and behaviour. Designed for early years professionals, parents, and carers, this course provides a clear understanding of how sleep impacts brain development, learning ability, mood regulation, and long-term health outcomes during the early childhood years.

Learners will examine common sleep patterns in infants and young children, age-appropriate sleep requirements, and the consequences of sleep deprivation. The course also covers common childhood sleep challenges, such as night waking, inconsistent routines, and sleep-related behavioural issues. Evidence-based strategies are introduced to help establish healthy sleep routines that support children’s development and wellbeing.

This course highlights the connection between sleep, early years education, and safeguarding, making it particularly relevant for childcare and education settings. By understanding the science behind sleep and applying practical guidance, learners can better support children’s daily functioning, emotional regulation, and learning readiness.

Whether you work in early years education, childcare, or family support, or simply wish to deepen your understanding of child development, this CPD course provides valuable insights. It supports professional development while enhancing the quality of care and support provided to young children during their most critical developmental stages.

Important information

Price for Emagister users:

About this course

Understand the role of sleep in early childhood development
Identify age-appropriate sleep needs in young children
Recognise the impact of poor sleep on behaviour and learning
Explore common sleep challenges in early childhood
Apply strategies to promote healthy sleep routines
Support children’s wellbeing through informed sleep practices

This course is intended for individuals who work with or care for young children and wish to strengthen their understanding of early childhood sleep and development. It is particularly suitable for early years practitioners, nursery staff, childminders, teaching assistants, and family support workers involved in childcare or education settings. Parents and carers who want to improve their child’s sleep routine and overall wellbeing will also find this course highly beneficial.

Those considering or already working in early years education, childcare, health and social care, or family services can use this course to enhance their professional knowledge and confidence. It is designed to be accessible for learners at different stages of their career, from beginners to experienced professionals seeking CPD. No prior specialist knowledge is required, making it suitable for anyone with an interest in child development, wellbeing, and early years support.

There are no formal entry requirements for this course, making it accessible to a wide range of learners. It is suitable for individuals aged 16 and above who are interested in early childhood development and wellbeing. While no previous experience or qualifications are required, learners are recommended to have a basic level of English language proficiency, numeracy, and IT skills to fully engage with the course materials and online learning environment. The course is designed to be inclusive and supportive, allowing learners from diverse backgrounds to study confidently at their own pace.

Upon successful completion of the Importance of Sleep in Early Childhood, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This course offers flexible, self-paced learning that allows you to study at a time and pace that suits your schedule. The content is developed by subject specialists and structured into clear, engaging modules that support effective learning. It focuses on practical, career-relevant knowledge that can be applied across early years, childcare, and family support settings. The skills gained through this course enhance professional understanding and add value to a CV, supporting ongoing personal and professional development. Its online format ensures accessible learning without compromising quality, making it ideal for busy learners.

The course is designed to be accessible and learner-friendly, with clear explanations and structured content. No prior qualifications or specialist knowledge are required. Learners can progress at their own pace, making it suitable for beginners as well as professionals seeking CPD. The course focuses on understanding key concepts rather than academic complexity, ensuring a supportive learning experience for all.

This course strengthens your understanding of early childhood development and wellbeing, which is highly valuable in childcare, education, and family support roles. It enhances professional credibility, supports CPD requirements, and demonstrates commitment to child-centred practice. The knowledge gained can improve day-to-day decision-making and support career progression within early years and related sectors.

The course is delivered entirely online, allowing learners to study from anywhere with internet access. All materials are available through an easy-to-use learning platform, enabling flexible, self-paced study. This format is ideal for those balancing work, family, or other commitments while continuing their professional development.

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Reviews

This centre's achievements

2019

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 7 years

Subjects

  • Child Development
  • Early Years
  • Learning and Development
  • Cognitive Development
  • Early Education
  • Children Education
  • Child care
  • Child Behaviour

Teachers and trainers (1)

One Education

One Education

Course Provider

Course programme

The Importance of Sleep in Early Childhood explains how healthy sleep supports physical growth, brain development, emotional regulation, and learning in young children. The course covers sleep patterns, routines, common sleep challenges, and practical strategies to promote positive sleep habits, helping caregivers and professionals support children’s wellbeing and development effectively.

Course Curriculum

  • The Importance of Sleep in Early Childhood
  • Lecture 1.1: Definition, History and Neurophysiology of Sleep
  • Lecture 2.1: Sleep in Babies and Children
  • Lecture 2.2: Sleep Disorders in Babies
  • Lecture 3.1: Sleep Training in Babies and Children
  • Lecture 4.1: Sleep Training Types
  • Lecture 4.2: Parent Oriented-1
  • Lecture 5.1: Psychoanalytic Approach to Sleep
  • Lecture 6.1: Sleep In ADHD
  • Lecture 7.1: ASD And Sleep Problems

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The Importance of Sleep in Early Childhood

Special Emagister price

£ 9 £ 425 VAT inc.