Jan Rilatt

History

She delivers accredited 20-hour University Foundation Awards (UFA) courses on subjects such as Interpersonal Communication, Stress and Time Management, Assertiveness, Confidence Building and Self-Esteem. She also delivers specialist subjects such as Awareness Raising on issues around Self Harm, Rape and Sexual Abuse.As a result of an increase in enquiries from organisations looking for short taster sessions on a variety of subjects, YouPlus developed tailored training courses for those who found the 20 hour Centre for Lifelong Learning (CLL) courses too time-consuming or did not wish to pursue accreditation.

Advantages of studying here

TrainingTailored courses on subjects in the Personal Development arena can aid individuals, businesses and groups to improve the quality of their lives and increase awareness on specialised subjects.youplus offers tailored personal development courses for a wide variety of organizations. In addition to a variety of topics related to Personal Development, training can be delivered on raising awareness of specialist subjects such as Self Harm and Rape & Sexual Abuse. Courses can be tailored to individual requirements and is normally delivered to small groups (around 12 people) to maximise learning opportunities for participants. It is aimed at individuals wanting to develop themselves personally and professionally as well as voluntary and community groups, businesses and anyone working with clients on a one-to-one basis.

Areas of specialisation

Personal Development, including confidence and self esteem, communication skills, relationships, stress etc.Licenced trainer for Susan Jeffers to run 'Feel the Fear and Do It Anyway' workshops.Accredited Dawn Breslin trainer authorised to deliver workshops on 'Confidence for Life'Awarenness Raising on Self HarmAwareness Raising on Rape & Sexual Abuse

Description

YouPlus was established by Jan Rilatt and is a company dedicated to helping people to realise their potential by offering Personal Development Coaching and Training.Personal Development CoachingConfidential one to one or telephone sessions can improve your life by identifying and achieving realistic goals. If you feel your life is out of balance, Life Coaching can help you get from where you are now to where you want to be in your life. By setting realistic, achievable goals, Life Coaching guides you through options to enable you to make positive changes and encourage personal growth. Life coaching provides help, motivation and inspiration to help you make the changes you desire. The client takes responsibility – the coach supports and encourages – both parties commit to the coaching process to bring the changes the client desires. Typical desired changes may include:Relationships Finances Health Career Lifestyle Being more organized.