Journal Therapy

Develop structured journaling techniques for personal growth
Enhance emotional awareness and self-reflection skills
Learn methods to manage stress and improve mental wellbeing
Explore goal-setting and mindfulness through writing
Apply journal therapy in professional contexts such as coaching or education
Build transferable skills that strengthen a CV
Understand therapeutic writing approaches for self-care

This course is designed for anyone interested in personal development, mental wellbeing, and self-reflection. It is ideal for individuals seeking practical tools to manage emotions, increase self-awareness, and integrate journaling into daily life.

Professionals in counselling, coaching, education, social care, and wellness sectors will find Journal Therapy especially valuable as it complements existing skills and supports career growth. Beginners with no prior experience in journaling or therapy will also benefit, thanks to the clear, structured modules.

The course is suitable for learners who want flexible online learning options that fit around their schedule while gaining practical skills applicable to both personal and professional contexts.

No formal entry requirements

Suitable for learners aged 16 and above

Basic English, numeracy, and IT skills recommended to complete written exercises and access online materials

Access to a computer, tablet, or smartphone with an internet connection is required

Motivation to engage with reflective writing and self-guided learning is beneficial

Upon successful completion of the Journal Therapy, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

Journal Therapy offers unmatched flexibility through self-paced online learning, allowing participants to progress at their own speed. The course is expertly designed by professionals with experience in therapy and personal development, ensuring practical, career-focused content.

Learners will gain valuable skills that can enhance personal wellbeing and professional profiles, from reflective writing to mindfulness practices. The modules are structured to be clear, engaging, and immediately applicable, supporting learners in both personal growth and professional development.

With its flexible format, practical outcomes, and career-enhancing skills, Journal Therapy stands out as a high-quality, accessible online CPD course suitable for anyone looking to improve mental wellbeing or complement existing qualifications.

Absolutely. This course is designed to be accessible for learners of all experience levels. No prior knowledge of therapy or professional writing is required. The modules guide you step by step, making it easy to learn and apply journaling techniques for personal growth and wellbeing.

Journal Therapy equips you with skills that are valuable in counselling, coaching, education, and wellness roles. Reflective writing and emotional awareness are highly regarded skills, enhancing your CV and professional profile while providing practical tools to support clients, students, or colleagues.

The course is fully online and self-paced. You can study at your own convenience, accessing modules and exercises through a user-friendly platform. This flexibility allows learners to balance study with work or personal commitments while developing practical skills in therapeutic journaling.