LEVEL 2 CERTIFICATE IN IMPROVING PERSONAL EXERCISE, HEALTH AND NUTRITION
A Level
In Milton Keynes
Description
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Type
A Level
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Location
Milton keynes
Is it for me?
This course will be suitable for anyone who is interested in improving their knowledge and understanding of exercise, health and nutrition. It will be suitable for learners working within the exercise and fitness, health care, food preparation or catering industries.
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Facilities
Location
Start date
Start date
About this course
By undertaking this course, you will gain formal recognition by obtaining a nationally recognised qualification. This will enable you to further your own continuous professional development, which could support you in improving your career prospects. You can also progress onto further qualifications.
Reviews
Subjects
- Play
- Fitness
- Nutrition
Course programme
This course consists of 11 units, examining the following topics:
Concepts of health and well-being
Factors that could have a negative impact on health and well-being
Factors affecting personal motivation
Basic anatomy and physiology
Diet and nutrition for exercise
Energy requirements for exercise
Fluid replacement for exercise
The importance of exercising safely
How to measure personal fitness levels
How to follow an appropriate personal programme of exercise and nutrition
How to evaluate the personal programme of exercise and nutrition.
LEVEL 2 CERTIFICATE IN IMPROVING PERSONAL EXERCISE, HEALTH AND NUTRITION