Level 2 Certificate in Weight Loss and Metabolism Course
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
2h
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Duration
1 Year
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Online campus
Yes
The Level 2 Certificate in Weight Loss and Metabolism provides essential knowledge of how the human body manages energy, fat loss, and metabolic health. This course explores the science behind weight management, focusing on metabolism, calorie balance, macronutrients, micronutrients, and lifestyle factors that influence body composition. Learners gain a clear understanding of how metabolism works and how dietary choices, physical activity, hydration, and hormonal factors affect weight loss outcomes.
The course covers key topics such as energy expenditure, metabolic adaptation, weight gain causes, and sustainable weight loss strategies. It also explains common myths around dieting and metabolism, helping learners make evidence-based decisions rather than following short-term trends. Practical guidance is provided on healthy weight management principles that support long-term wellbeing.
Designed for flexible online study, this course supports learners seeking to build foundational knowledge in nutrition, weight loss, and metabolic health. It is ideal for those looking to enhance personal understanding or develop skills relevant to health, fitness, and wellbeing-focused roles. The Level 2 Certificate in Weight Loss and Metabolism is suitable for beginners and provides valuable CPD learning that strengthens confidence, knowledge, and professional credibility.
Important information
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About this course
Understand how metabolism influences weight loss and energy balance
Identify factors affecting metabolic rate and fat storage
Recognise healthy and sustainable weight loss principles
Explain the role of nutrition in metabolic health
Understand common weight loss myths and misconceptions
Apply evidence-based strategies for weight management
The Level 2 Certificate in Weight Loss and Metabolism is designed for individuals who want to develop a strong understanding of weight management and metabolic health. It is suitable for learners interested in personal wellbeing, nutrition awareness, or supporting others with healthy lifestyle choices. This course is ideal for aspiring or existing professionals in fitness, health coaching, wellbeing support, or related sectors seeking CPD knowledge to enhance their skillset.
It is also well suited to individuals exploring a career pathway in health and wellness or those wishing to improve their understanding of metabolism for personal development. No previous experience in nutrition or health science is required, making the course accessible to beginners. Whether learners aim to build confidence, strengthen CV credentials, or support informed conversations around weight management, this course offers practical and relevant knowledge for a wide range of learners.
There are no formal entry requirements for the Level 2 Certificate in Weight Loss and Metabolism, making it accessible to a wide range of learners. The course is suitable for individuals aged 16 years and above who are interested in developing knowledge of weight management and metabolic health. Learners should have a good standard of English to understand course materials and complete assessments effectively. Basic numeracy skills are recommended to support understanding of calorie balance and metabolic concepts. Basic IT skills and internet access are also required to study online and access learning resources.
Upon successful completion of the Level 2 Certificate in Weight Loss and Metabolism, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.
This course offers flexible, self-paced online learning designed to fit around work and personal commitments. Expert-designed modules break down complex metabolic concepts into clear, easy-to-understand content. Learners can study at their own pace, revisiting materials whenever needed for better understanding. The course focuses on practical, career-relevant outcomes, helping learners apply knowledge confidently in real-life wellbeing and health-related contexts. Skills gained through this course enhance a CV by demonstrating understanding of weight loss science, metabolism, and evidence-based health principles. It is an effective CPD option for those seeking professional development without time pressure or rigid schedules.
The Level 2 Certificate in Weight Loss and Metabolism is designed to be accessible for beginners with no prior background in nutrition or health science. Course content is presented clearly, using straightforward explanations of metabolism and weight loss principles. Learners progress gradually through topics, making it suitable for those new to the subject while still offering valuable insights for those with some existing knowledge.
This course enhances career prospects by providing CPD knowledge in weight management and metabolic health. It is particularly useful for roles in fitness, wellbeing, health support, and lifestyle coaching. The certification demonstrates professional development, helping strengthen CVs and support career progression or transitions into health-related roles.
The course is delivered fully online, allowing learners to study at their own pace from any location. Learning materials are accessible through a digital platform, and assessments can be completed online. This flexible study method allows learners to balance education with work or personal commitments while maintaining consistent progress.
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All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Nutrition
- Diet and nutrition
- Weight loss
- Weight Training
- Metabolism
Teachers and trainers (1)
One Education
Course Provider
Course programme
Level 2 Certificate in Weight Loss and Metabolism provides foundational knowledge of how the body manages energy, fat loss, and metabolic processes. The course covers nutrition basics, metabolism, weight management strategies, lifestyle factors, and healthy behaviour change. Learners also explore goal setting, client support principles, and safe, ethical practice. Suitable for beginners and fitness or wellbeing enthusiasts, this training supports informed guidance for healthy weight management.
Course Curriculum
- The Science & Methodology of Metabolism & Weight Loss
- Introduction – What is Metabolism and Metabolic Rate
- The Science Behind Metabolism and Weight loss
- How to Create a Diet Without Dieting
- The STEPS to Creating a Metabolic Diet
- Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories
- Step 2 – Creating a Metabolic Diet: Basic Nutrition
- Step 3 – Creating a Metabolic Diet: Foods to Avoid
- Step 4 – Creating a Metabolic Diet: Water
- Step 5 – Creating a Metabolic Diet: Fiber
- Step 6 – Creating a Metabolic Diet: Protein
- Step 7 – Creating a Metabolic Diet: Carbohydrates
- Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats
- Step 9 – Creating a Metabolic Diet: Spicy Foods
- Step 10 – Creating a Metabolic Diet: Crunch & Texture
- The KEYS to Increasing Metabolism BEYOND Diet!
- Increase Metabolism with Exercise
- How Muscle Mass & Body Fat Affects Metabolism
- What about Hormones, The Environment & Stres
- How to Keep Motivated & Other Tips
- Recording A Wellness Diary
- Using this Course to Help Clients!
- Using metabolic rate diets as a wellness coach
- How to run a metabolic rate program
- Summary
- Increase Metabolism & Lose Weight Naturally-Handouts
Level 2 Certificate in Weight Loss and Metabolism Course
