Level 2 Certificate in Weight Loss and Metabolism
Course
Online
Description
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Type
Course
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
The Level 2 Certificate in Weight Loss and Metabolism provides a clear and practical introduction to how the human body manages energy, burns calories, and regulates weight. This course explores the key scientific principles behind metabolism, nutrition, fat loss, energy balance, and long-term weight management. Learners gain a strong understanding of metabolic rate, hormones, calorie deficits, macronutrients, and the lifestyle factors that influence weight control. Designed for anyone interested in health, wellness, and sustainable weight loss, the course breaks down complex topics into simple, actionable insights.
Through expert-designed modules, learners discover how dietary choices affect metabolic function, how physical activity contributes to fat loss, and why sleep, hydration, and stress management play essential roles in achieving healthy results. The course also explains common weight-loss myths, provides guidance on making informed decisions, and helps learners recognise safe, evidence-based approaches to achieving personal goals.
This Level 2 Certificate in Weight Loss and Metabolism is ideal for those seeking to improve their own wellbeing or support others through healthier lifestyle strategies. Whether you want to strengthen your knowledge, pursue a wellness-related role, or enhance your CV with a recognised CPD qualification, this course offers valuable, practical skills that are relevant to everyday life and various health-focused environments.
Important information
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Facilities
Location
Start date
Start date
About this course
Understand key principles of metabolism and energy balance
Identify factors influencing weight gain and weight loss
Learn the role of diet, exercise, and lifestyle in metabolic health
Recognise safe and effective weight-management strategies
Evaluate common myths and misconceptions
Improve confidence in supporting wellness and nutritional choices
The Level 2 Certificate in Weight Loss and Metabolism is suitable for anyone interested in improving personal health, understanding metabolism, or supporting others with sustainable lifestyle changes. This includes individuals aiming to lose weight, build healthier habits, or gain foundational nutritional knowledge. It is also ideal for those considering future roles in the wellness sector, such as fitness support, community health, coaching assistance, weight-management advice, or general wellbeing services.
The course is beginner-friendly and does not require prior scientific or nutritional training. Learners from all backgrounds can benefit, including students, working professionals, parents, carers, and anyone looking to develop a deeper understanding of how weight loss truly works. It also supports those who want to enhance their CV with recognised CPD knowledge or build confidence before progressing to more advanced health or nutrition-related study.
There are no formal entry requirements for the Level 2 Certificate in Weight Loss and Metabolism. The course is open to anyone aged 16 or above with an interest in health, wellbeing, or nutrition. Good English, numeracy, and basic IT skills are recommended to help you navigate the online learning platform and understand the course materials effectively. All that is required is a device with internet access and the motivation to study at your own pace.
Upon successful completion of the Level 2 Certificate in Weight Loss and Metabolism, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9.99 or a Hardcopy Certificate for £15.
This Level 2 Certificate in Weight Loss and Metabolism stands out for its flexible and fully self-paced online learning format, making it easy to study around work and personal commitments. The modules are expertly designed to provide clear, practical insights into metabolism, nutrition, and healthy weight management. Learners gain career-relevant knowledge that strengthens their CV and supports future development in wellness, health, and lifestyle-related fields. With a strong focus on accessible, actionable content, the course empowers learners to make informed decisions and apply their skills confidently in real-life situations.
Yes. The Level 2 Certificate in Weight Loss and Metabolism is designed to be accessible for complete beginners. All topics are explained step-by-step using clear, simple language. You do not need any prior knowledge of nutrition, fitness, or biology. The course provides a solid foundation that helps learners understand metabolism, weight-loss principles, and lifestyle factors with confidence.
This course provides valuable knowledge that can be applied in various wellness-focused roles, including fitness assistance, community health work, lifestyle coaching support, and wellbeing services. The CPD-recognised certificate enhances your CV and demonstrates your commitment to professional development in health and nutrition. It also serves as a stepping stone for learners planning to advance into more specialised study in dietetics, fitness training, or holistic wellbeing.
The course is delivered entirely online, allowing you to study from any device at your own pace. After enrolling, you can access all modules, assessments, and learning materials instantly, with no deadlines or fixed schedules. This flexible structure allows you to pause, review, and continue your learning whenever it suits you. Once all modules and assessments are completed, you can request your recognised certificate.
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This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Nutrition
- Weight loss
- Diet
- Science
- Metabolism
- BMI
- Dieting
- Calories
- Metabolic Rate
- Metabolic Diet
- BMR
Teachers and trainers (1)
One Education
Course Provider
Course programme
COURSE CURRICULUM
The Science & Methodology of Metabolism & Weight Loss
- Introduction – What is Metabolism and Metabolic Rate
- The Science Behind Metabolism and Weight loss
- How to Create a Diet Without Dieting
The STEPS to Creating a Metabolic Diet
- Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories
- Step 2 – Creating a Metabolic Diet: Basic Nutrition
- Step 3 – Creating a Metabolic Diet: Foods to Avoid
- Step 4 – Creating a Metabolic Diet: Water
- Step 5 – Creating a Metabolic Diet: Fiber
- Step 6 – Creating a Metabolic Diet: Protein
- Step 7 – Creating a Metabolic Diet: Carbohydrates
- Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats
- Step 9 – Creating a Metabolic Diet: Spicy Foods
- Step 10 – Creating a Metabolic Diet: Crunch & Texture
The KEYS to Increasing Metabolism BEYOND Diet!
- Increase Metabolism with Exercise
- How Muscle Mass & Body Fat Affects Metabolism
- What about Hormones, The Environment & Stres
- How to Keep Motivated & Other Tips
- Recording A Wellness Diary
Using this Course to Help Clients!
- Using metabolic rate diets as a wellness coach
- How to run a metabolic rate program
- Summary
Increase Metabolism & Lose Weight Naturally-Handouts
- Increase Metabolism & Lose Weight Naturally-Handouts
Level 2 Certificate in Weight Loss and Metabolism
