Level 2 Certificate in Weight Loss and Metabolism
Course
Online
Description
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Type
Course
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
The Level 2 Certificate in Weight Loss and Metabolism is a must for anyone looking to lose weight and improve their relationship with food. You will learn about the science behind metabolism and weight loss, how the metabolic system converts what we eat and drink into energy, how to speed up your metabolism and create the perfect metabolic diet and meal plan for you or your clients.
The course will also explore how muscle gain and exercise can boost the metabolism and how hormones, the environment and stress can impact our physical health. Discover the fastest, most effective way to shed those pounds without yo-yo dieting. You will learn some key nutritional facts that will help you to maintain your weight and transform your body for life, through proper scientific education taught by the experts.
Facilities
Location
Start date
Start date
About this course
The Level 2 Certificate in Weight Loss and Metabolism is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
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All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Nutrition
- Weight loss
- Diet
- Science
- Metabolism
- BMI
- Dieting
- Calories
- Metabolic Rate
- Metabolic Diet
- BMR
Course programme
The Science & Methodology of Metabolism & Weight Loss
- Introduction – What is Metabolism and Metabolic Rate
- The Science Behind Metabolism and Weight loss
- How to Create a Diet Without Dieting
- Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories
- Step 2 – Creating a Metabolic Diet: Basic Nutrition
- Step 3 – Creating a Metabolic Diet: Foods to Avoid
- Step 4 – Creating a Metabolic Diet: Water
- Step 5 – Creating a Metabolic Diet: Fiber
- Step 6 – Creating a Metabolic Diet: Protein
- Step 7 – Creating a Metabolic Diet: Carbohydrates
- Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats
- Step 9 – Creating a Metabolic Diet: Spicy Foods
- Step 10 – Creating a Metabolic Diet: Crunch & Texture
- Increase Metabolism with Exercise
- How Muscle Mass & Body Fat Affects Metabolism
- What about Hormones, The Environment & Stres
- How to Keep Motivated & Other Tips
- Recording A Wellness Diary
- Using metabolic rate diets as a wellness coach
- How to run a metabolic rate program
- Summary
- Increase Metabolism & Lose Weight Naturally-Handouts
Level 2 Certificate in Weight Loss and Metabolism