Level 3 online personal trainer course
Course
Online
Description
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Type
Course
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Methodology
Online
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Class hours
2h
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Working towards becoming a professional personal trainer? Or wondering where to start or get the required qualification? Then this Level 3 Online Personal Trainer Course is perfect for you.
This personal trainer level 3 online course is designed by industry experts to teach you everything you need to know to become a personal trainer. The course covers the three pillars of professional fitness workout: Strength training, cardiovascular training and flexibility.
Apart from the in-depth knowledge of human anatomy and physiology, you will also learn about the different aspects of the fitness coaching industry. With the skills you will gain from this course, you will be able to assess your clients and customise your training methodology according to their need. It also includes multiple downloadable worksheets, e-books, relevant printable resources and tutor support to assist you in your learning process and help you become the ultimate fitness trainer you want to be.
This Level 3 online personal trainer course not only offers you the knowledge and skills required to become a professional fitness trainer but upon successful completion you will also receive a CPD accredited personal trainer certification.
Enrol today and discover why this is the best personal trainer certification course online!
Facilities
Location
Start date
Start date
About this course
Learning Outcomes:
Earn A CPD Certificate And Enrich Your CV
Gain The Ability To Help Others Lose Fat & Build Muscle
Assess Clients And Determine Fitness & Strength Levels
Learn How To Create Individual Workouts And Exercise Programs
Understand The Fundamentals Of Human Anatomy
Know Correct Movement Form For The Most Important Exercises
Build And Grow A Coaching Business (Online Or In-person)
This Level 3 online personal trainer course can help you procure jobs like:
Fitness coach
Gym instructor
Personal Fitness coach
Fitness course creator
The Level 3 online personal trainer Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
You should have the willingness to help and motivate others to exercise and a passion for fitness.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why Choose this Level 3 online personal trainer Course:
24/7 access to the course for an extensive period of 12 months
Ease of access to the course material from any device of your choice
No hidden fees or exam charges
Full tutor support on weekdays (Monday – Friday)
Efficient exam system, assessment and instant results
Develop professional skills and advance your career, thus increasing your potential to earn more
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Fitness
- Bones & Joints
- Personal Trainer
- Anatomy
- Industry
- Trainer
- Weight loss
- Press
- Nervous System
- Anatomy Introduction
- Bones & Joints
Course programme
- Course Promo
- Alternative Promo
- Introduction & What You Will Learn
- Get To Know Your Instructor
- How to Get Your Certificate
- The Roles & Responsibilities Of A Fitness Coach
- Anatomy Introduction
- Nervous System
- Bones & Joints
- Muscular System
- The 2 Types Of Muscle Fibers
- Muscle Contractions Explained
- Muscle Agonist & Anatagonist
- Cardiovascular System
- Client Assessment Intro
- The Client Interview
- Fitness Assessment
- Harvard Step Test
- Strength Test: How To Estimate Your 1 Rep Max
- Resistance Training Overview
- Bodyweight Training vs Weight Training
- Bodyweight Fundamentals
- Muscle Building Formula
- Fat Loss Formula
- Hypertrophy Explained: The 3 Types Of Muscle Growth
- Weight Training Fundamentals
- Progressive Overload
- How To Create The Perfect Resistance Training
- The 4 Fundamental Exercises For Muscle Growth
- How To Warm Up Before Lifting Weights
- Bench Press
- Squats
- Deadlift
- Overhead Press / Military Press
- Barbell Row
- Pull-Up 2
- Push-Ups
- Bodyweight Squat
- Lunges
- Pull-Up 2
- Cardio Introduction
- The Different Types Of Cardio
- Creating The Right Cardio Workout
- How To Measure Heart Rate During A Workout
- Weight Loss Exercising Myths
- Cardio vs Weight Training – Which Is Better For Weight Loss
- Cardio For Weight Loss
- HIIT Explained
- Hiit Workout
- How To Warm Up Correctly
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs Dynamic Stretching
- Sample Stretching Routine
Level 3 online personal trainer course