Level 3 online personal trainer course

Course

Online

Save 97%

Special Emagister price

£ 10 £ 425 VAT inc.

Description

  • Type

    Course

  • Methodology

    Online

  • Class hours

    2h

  • Duration

    1 Year

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

The Level 3 Online Personal Trainer Course provides a structured pathway for anyone looking to develop the knowledge, confidence, and practical understanding required to support others in reaching their fitness goals. This course covers key areas of personal training, including exercise principles, client assessment, safe workout planning, nutrition basics, motivation strategies, and effective coaching techniques. Through well-designed online modules, learners explore how to create tailored training programmes, monitor client progress, and promote long-term lifestyle changes. It is ideal for those who want to enter the fitness sector or broaden their skills with recognised online training.

This SEO-optimised personal trainer qualification offers clear guidance on body mechanics, cardiovascular training, strength development, flexibility improvement, and behaviour change. Learners gain valuable insights into delivering structured fitness sessions, providing constructive feedback, and adapting plans for different client needs. As the demand for online fitness support continues to grow across the UK, this course offers a flexible way to gain in-depth knowledge and start building a professional identity as a personal trainer.

Studying this Level 3 personal training programme online also allows learners to develop transferable skills such as communication, planning, time management, and client care. The course is self-paced, accessible from anywhere, and suitable for those pursuing a fitness-related career or simply improving their understanding of exercise and well-being.

Important information

Price for Emagister users:

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Understand core principles of exercise, fitness, and anatomy
Create tailored training plans for a variety of client goals
Conduct safe client assessments and monitor progress
Apply effective motivational and coaching techniques
Identify basic nutritional guidelines for healthy living
Adapt exercise programmes for different abilities and preferences

This Level 3 Online Personal Trainer Course is ideal for anyone who wants to gain structured knowledge in fitness coaching, training programme design, and client support. It is suitable for aspiring personal trainers, fitness enthusiasts, gym users, sports lovers, or individuals looking to turn their interest in exercise into a meaningful career path. The course also benefits those currently working in wellness, health coaching, or lifestyle guidance who wish to strengthen their skills with an additional qualification.

Learners preparing for roles in gyms, health clubs, community fitness, or online personal training will find this programme especially useful. It also suits those who want to support friends, family, or clients with safe and effective training plans. No previous experience is required, making it accessible to beginners while remaining detailed enough for those seeking career development. Whether your goal is professional growth or personal improvement, this course provides a clear and supportive route into the fitness industry.

There are no formal entry requirements for this Level 3 Online Personal Trainer Course, making it accessible to learners from a wide range of backgrounds. The course is suitable for anyone aged 16 or above who wishes to expand their knowledge of fitness and training. A good level of English, numeracy, and basic IT skills is recommended to ensure smooth progress through the online materials. All learning is delivered digitally, so having access to a computer, tablet, or smartphone with an internet connection will help you complete the course comfortably and confidently.

Upon successful completion of the Level 3 Online Personal Trainer Course, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9.99 or a Hardcopy Certificate for £15.

This Level 3 Online Personal Trainer Course stands out for its flexible structure, allowing learners to study at their own pace and fit training around work or personal commitments. Every module is designed by fitness and education specialists, ensuring content that is accurate, engaging, and industry-relevant. The course provides clear, practical insights into planning workouts, supporting clients, and building confidence in the fitness field. Learners develop valuable skills that strengthen a CV and open doors to a range of opportunities in gyms, community fitness roles, or online coaching. With lifetime access and a supportive online platform, this course offers a reliable and career-focused route into the fitness sector.

Yes, this course is designed to be accessible for learners of all levels, including complete beginners. The modules introduce fitness concepts in a clear and structured way, helping you build confidence as you progress. You do not need any previous training experience, and the flexible format allows you to learn at a comfortable pace. Whether you are new to fitness education or looking to develop existing knowledge, the course supports steady progress from start to finish.

Completing this Level 3 Online Personal Trainer Course can support a range of fitness-related pathways, including personal training, coaching, online fitness support, and gym-based roles. It helps you develop strong foundations in exercise planning, client assessment, and motivational coaching—all valuable skills for entering the fitness industry. The qualification also enhances your CV, making you more competitive when applying for roles in health clubs, leisure centres, or freelance personal training opportunities.

The course is delivered entirely online through an easy-to-use learning platform. You can study at any time, from any device, with no deadlines or fixed schedules. This self-paced approach allows you to work through modules whenever it suits you, making it ideal for busy learners balancing work, family, or other commitments. All materials remain available after enrolment, giving you full freedom to revisit lessons whenever needed and progress at your own preferred speed.

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Reviews

This centre's achievements

2019

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 7 years

Subjects

  • Fitness
  • Bones & Joints
  • Personal Trainer
  • Anatomy
  • Industry
  • Trainer
  • Weight loss
  • Press
  • Nervous System
  • Anatomy Introduction
  • Bones & Joints

Teachers and trainers (1)

One Education

One Education

Course Provider

Course programme

Introduction

  • Course Promo
  • Alternative Promo
  • Introduction & What You Will Learn
  • Get To Know Your Instructor
  • How to Get Your Certificate
  • The Roles & Responsibilities Of A Fitness Coach

Anatomy

  • Anatomy Introduction
  • Nervous System
  • Bones & Joints
  • Muscular System
  • The 2 Types Of Muscle Fibers
  • Muscle Contractions Explained
  • Muscle Agonist & Anatagonist
  • Cardiovascular System

Client Assessment

  • Client Assessment Intro
  • The Client Interview
  • Fitness Assessment
  • Harvard Step Test
  • Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

  • Resistance Training Overview
  • Bodyweight Training vs Weight Training
  • Bodyweight Fundamentals
  • Muscle Building Formula
  • Fat Loss Formula
  • Hypertrophy Explained: The 3 Types Of Muscle Growth
  • Weight Training Fundamentals
  • Progressive Overload
  • How To Create The Perfect Resistance Training
  • The 4 Fundamental Exercises For Muscle Growth
  • How To Warm Up Before Lifting Weights

Exercise Instruction Videos

  • Bench Press
  • Squats
  • Deadlift
  • Overhead Press / Military Press
  • Barbell Row
  • Pull-Up 2
  • Push-Ups
  • Bodyweight Squat
  • Lunges
  • Pull-Up 2

Cardio & Endurance Training

  • Cardio Introduction
  • The Different Types Of Cardio
  • Creating The Right Cardio Workout
  • How To Measure Heart Rate During A Workout
  • Weight Loss Exercising Myths
  • Cardio vs Weight Training – Which Is Better For Weight Loss
  • Cardio For Weight Loss
  • HIIT Explained
  • Hiit Workout
  • How To Warm Up Correctly

Flexibility

  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs Dynamic Stretching
  • Sample Stretching Routine

Level 3 online personal trainer course

Special Emagister price

£ 10 £ 425 VAT inc.