" Life Coach Masterclass"

"Introduction What You Will Learn Get To Know Your Instructor Part 1 : Life Coaching Certification What Is Life Coaching The Difference Between Coaching, Therapy, Mentoring & Training The Responsibilities Of A Life Coach Coaching Fundamentals Coaching Fundamentals Overview Listening Introduction The 3 Kinds Of Listening As A Coach Your Listening Template Questioning Introduction Questioning & Coaching How Coaching Questions Are Different From Normal Questions The Different Types Of Coaching Questions Questions Summary Building Trust Introduction The Trust Checklist Exercise How To Build Trust As A Coach More Trust Building Strategies Understanding Personalities Understanding Personalities Overview Big Five Personality Model Myers Briggs Personality Model Your Personality Model How To Bring Out Your Strengths With This Model Coaching Models Explained Coaching Models Introduction GROW Model Explained STEPPPA Model Explained FUEL Model Explained CLEAR Model Explained Why We Will Use The GROW Model Coaching Step 1: Goal Setting Why Defining Your Values Is Important How To Define Your Personal Values What Does Your Ideal Life Look Like? The 4 Biggest Goal Setting Mistakes To Avoid Stretch Goals Explained Why You Should Start With Long Term Goals Setting Your First Long Term Goal Turning Long Term Goals Into Short Term Goals Next Steps Coaching Step 2 : Reality Status Quo Explained Wheel Of Life Excercise Explained Big Rocks Exercise Explained Coaching Step 3 : Option & Obstacles How To Brainstorm With Your Client(s) How To Evaluate Your Brainstorming Ideas “Spheres Of Influence” Excerise Explained “Not To Do List” Exercise Explained Coaching Step 4 : Will & Action Planning The 80/20 Rule Applied To Coaching How To Design An Action Plan GROW Model Recap How To Structure Your Coaching Sessions Structuring Your Sessions Introduction How To Define Your Coaching Ground Rules How Much Should You Charge The Pre Coaching Call Your First Coaching Session Progress Evaluation Sessions My Recommended Coaching Timeline Clint Coach Relationship Client Coach Relationship Intro What Clients Expect From Their Coaches Why Clients Choose One Coach Over Another Client Coach Boundaries How To Retain Clients Long Term Advanced Coaching Strategies Advanced Coaching Strategies Introduction Reframing Explained Managing Emotional States Understanding Representational Systems Personal SWOT Analysis Johari Window – Developing Self Awareness Giving Good Feedback As A Coach Part 2: Holistic Health Coaching Certification What It Means To Be Healthy What Does A Health Coach Do? How Can You Combine Life Coaching & Health Coaching Diet & Nutrition Fundamentals Diet Introduction Your Health & Diet: How They Are Linked The Consequences Of Following A Bad Diet How To Eat For Longevity3 What Are Calories? Explained The Relationship Between Bodyweight And Health Calories & Bodyweight In A Healthy Diet The Surprising Results Of The Twinkie Diet The Relationship Between Weight Loss And Health Healthy Weight Ranges The Best Foods For A Healthier Life Best Protein Foods Best Carbohydrate Foods Best Dietary Fat Foods How Much Of Each (Protein, Carbs, Fat)? What About The Remaining Calories Diet & Nutrition Coaching Client Assessment Introduction Client Interview How To Create A Diet Plan For Clients Calculating BMI Exercise Coaching : Cardio Cardio Introduction The Different Types Of Cardio How To Monitor Your Heart Rate During A Workout Cardio vs Weigh Training – Which Is Better For Weight Loss Exercise Coaching : Resistance Training Weight Training Introduction Muscle Building Formula The Science Behind Muscle Growth Weight Training vs Bodyweight Training How To Create Beginner Workout Plan 5 Most Important Aspects Of Lifting Form Progressive Overload Hormone Health Explained Hormones Introduction The 3 Types Of Hormones The Endocrine System Explained Hormones & Heart Disease Anabolic Steroids: Why They Are So Dangerous Most Important Hormones Overview Insulin Glucagon Adrenaline Cortisol Ghrelin Leptin Thyroid Hormones Estrogen Growth Hormone Testosterone Supplements How To Build Your Own Supplement Stack Top 3 Beginner Supplements For Muscle Growth The Best Supplements To Boost Immunity The Best Supplements For Vegans & Vegetarians The Best Supplements For Joint & Bone Health The Best Supplements For Fat Loss Health & Fitness Motivation Health & Fitness Motivation Introduction * The Role Of Stress In Motivation3 How To Get Out Of A Workout Rut Health & Fitness FAQ Answered Is Brown Sugar Better Than White Sugar What Should You Train On Your First Day At The Gym? Are Microwaves Harmful? Fresh vs Frozen Food: Which Is Healthier Part 3: Wellness Coaching Certification Part 3 Introdudction Steers Management The Difference Between Stress & Anxiety Short vs Long Term Stress The Effects Of Stress & Anxiety On Your Body Proven Stress Management Strategies & Techniques The Benefits Of Calm Breathing Breathing Exercise #1 – Three Part Breath Breathing Exercise #2 – Bellows Breath Progressive Muscle Relaxation Complete PMR Routine Sleep Sleeping For A Longer Life Tips To Fall Asleep Faster Supplements For Improved Sleep Emotional Self Care What Is Emotional Self Care How To Accept Yourself Taming Your Inner Critic Getting A Different Perspecitive Acknowledging Your Qualities Getting Rid Of Time Consuming Commitments How To Say “No” To Others"