Life Coaching Level 3 Certificate Course

There are 10 lessons:

1. Introduction
   • nature of life coaching
   • cognitive behaviour therapy
   • different approaches
   • the scope of life coaching.
2. Individual Perception
   • psychology of self-perception
   • perceptual barriers
   • motivating clients to challenge their perceptions.
3. A Well Balanced Life
   • the inter-relationship between psychology and physiology
   • stress
   • the psychology of balance.
4. Coaching Processes
   • key coaching processes
   • assessment of the client's situation
   • dealing with emotions
   • setting goals
   • replacing negative habits with positive ones
   • leadership qualities in a life coach
   • imagination and enthusiasm
   • clarifying goals
   • recognition of limitations.
5. Coaching Skills
   • understanding the communication process
   • body language
   • communication barriers
   • listening skills
   • assessing learning styles.
6. Coaching and physical well-being
   • human nutrition
   • important factors in nutrition
   • physical well-being.
7. Coaching and psychological well-being
   • the psychology of self-esteem
   • stress management programme
   • identifying stressors.
8. Coaching Success
   • high achievement
   • coaching success
   • career guidance
   • managing your money
   • beginning a business.
9. Goal Setting
   • values
   • aims and goals
   • types of goals
   • planning
   • future goals
   • steps for sucessful goal achievement
   • effort and attribution.
10. Review and Adjustment
    • indications that a programme needs to be reassessed
    • client's lack of confidence
    • personality clash
    • over-achievers
    • health and safety issues.