Living Foods Nutrition

The course syllabus is structured as follows:

• Lesson One
  • Introduction
  • About Living Foods
    • From Seed to Nutritious Food
    • Enzymes and Vital Food Factors in Sprouts
    • Organic versus Non-organic
    • How to Sprout
• Lesson Two
  • Sprouting More Complicated Produce
    • Getting Started
  • Recipes
    • Beverages
    • Smoothies
    • Breakfast Dishes
    • Breads
    • Soups
    • Salads
    • Sprout and Vegetable Dressings
    • Entrees
    • Desserts
    • Cakes
    • Savouries
    • Dressings and Sauces
• Lesson Three
  • Cereal Grasses
    • Introduction
    • Wheatgrass
    • How to Grow Wheatgrass
    • Chlorophyll and its Therapeutic Applications
• Lesson Four
  • Strengthening the Immune System
    • Fluids
    • Nutritional Guidelines
  • Detoxification
    • Colonic Hydrotherapy
    • Bach Flower Treatment
    • Reflexology
    • Chi Machine
    • Energy Clearing
    • Indian Head Massage
    • DNAEnergy Sessions
• Lesson Five
  • The Sprouting Approach to Health
    • Amino acids (Proteins) in Sprouts
    • Vitamins in Sprouts
    • Minerals and Trace Elements in Sprouts
• Lesson Six
  • Living the Living Foods Life
    • Raw Foods versus Cooked Foods
    • Further Hazards of Cooking Your Food
    • Living Food Plan
    • Vegan Fitness
  • The Last Word