Mindfulness Made Easy - Meditation explained

Think A Great Life

Short course

In Wirral

£ 150 VAT inc.

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Description

  • Type

    Short course

  • Level

    Beginner

  • Methodology

    Inhouse

  • Location

    Wirral

  • Class hours

    30h

  • Duration

    Flexible

  • Start date

    Different dates available

Become more aware of yourself and how you interact with others which will help you change your outlook on life. Help your communication skills and in return help others.
An eight week course which will help you understand many aspects of yourself and those you interact with. You will gain self awareness and greater listening skills, which will enhance your job roles or applications. This course is extremely beneficial in moving onto the next stage, be it in a counselling qualification or any arena involving the personal development arena - a truly great starting point.
You will be introduced to the practices involved in Mindfulness, Meditation, How Bach Flower Remedies work, the positive effects of Reiki and other tools that can assist your personal development. Over eight weeks you will concentrate on developing your own skills of listening, responding and clarifying and are given opportunities to practice these basic skills through discussion and exercises. The course is for people age 18 or over who are interested in finding what Mindfulness is all about, and for those who want to understand basic listening skills to help others either in a voluntary or employed situation.
80% attendance is required, 100% is desirable due to the experiential nature of the course. Think A Great Life!!

Facilities

Location

Start date

Wirral (Merseyside)
See map
Heswall Hall, Telegraph Road, CH60 0AF

Start date

Different dates availableEnrolment now open

About this course

100% personal development and self awareness skills - it is a life enhancing opportunity to learn what makes you tick!
By learning to understand yourself completely you will be an asset to your company as this will result in total understanding of others. You will learn step by step through your senses what is really going on around you. Life will never be the same again.

For people who want a better and fuller life experience. Students who have completed this course have said that they look at life in a totally different way and attract people into their lives who display more positive energy.

An eig week course during which you will learn about many aspects of yourself and others.
This course will provide you with self awareness and develop listening skills which may enhance your current job roles. It will also be beneficial as a stepping stone to the next level in a career in Counselling. Showing you how meditation improves your well-being. You will concentrate on developing your own responding, listening & clarifying. 80% attendance required.
No other course on the internet will be as thorough in this subject due to the qualifications of the tutor.

Certificate of attendance.

A total unique and holistic approach with practical exercises that are easy to perform daily. Thinking in this new way will seriously change your way of looking on life and others that you interact with.

You will be emailed with Skype details of the course tutor who will discuss with you what you expect from the course, including how to sign up and methods of payment.

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Subjects

  • Listening Skills
  • Awareness of self
  • Self-esteem
  • Personal Development
  • Responding & clarifying
  • Understand others
  • Mindfulness
  • Bach Flower Remedies
  • Reiki
  • Meditation

Teachers and trainers (1)

Joan Harrison

Joan Harrison

Tutor

Highly qualified integrative counsellor & hypnotherapist. I am an empathetic, genuine person with excellent communication skills. I am passionate about helping people to achieve emotional health. To gain a clearer understanding of themselves and to discover different and more positive ways of thinking, feeling and behaving. I work with an integration of therapies, Person Centred, Psychodynamic and Cognitive Behavioural Therapy. This allows me to to create a holistic approach to therapy offering a flexible approach tailored to each clients individual need.

Course programme

Mindfulness Made Easy

Duration of Mindfulness courses

Part time evening
The duration of the course is 8 weeks, one hour a week,
Full Time Day
The duration of the course is a full day in which all course syllabus is covered
Tutors
Joan Harrison BACP registered - City & Guilds Learning to Teach in Lifelong Learning Sector.
Fully qqualified integrative counsellor, CBT, Transactional Analysis, Gestalt, Ericksonian Hypnotherapist, & Mindfulness Trainer,
This 8 hour (or 1 full day) course during which you will learn about many aspects of yourself and others. This course aims to provide you with self awareness and develop listening skills which may enhance your current job roles. It will also be beneficial as a stepping stone to the next level in a career in Counselling. Over a period of 8 weeks you will concentrate on developing your own skills of listening, responding and clarifying, and are given opportunites to understand and practise these basic skills through discussion and exercises.Conversations you have will take on a different perspective once you have completed this course and your understanding of others will escalate!The course is for people aged 18 and over who are interested in finding out what Mindfuless is all about, and for those who want to gain basic listening skills to help others either in a voluntary or an employed situation.80% attendance is required but 100% is desired due to the experiential nature of the course.

Some Content of the basic Mindfulness Course:
  • What is Mindfulness?
  • Meditation benefits
  • How to recognise stress/tension and eleminate both
  • To judge or not to judge, that is the question...
  • Learning to recognise your 'triggers'
  • The holistic approach to Mindfulness
  • Bach Flower Remedies - help is out there
  • Mind/Body integration
  • The path to a fuller life starts now...


This is just a cross section of some of the subjects covered on the course - you wil glean what you need for yourself and what you feel works as you progress and your awareness of self grows.


Additional information

Life will never seem the same after completing this simple but informative course. All your relationships will take on a different perspective and difficulties with teenagers, spouses, siblings will become less fraught due to the understanding you achieve about yourself and your way of communicating.

See related categories

Mindfulness Made Easy - Meditation explained

£ 150 VAT inc.

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