Mindfulness Training: The Lost Art of Being Present

Understand the core principles of mindfulness
Develop techniques to improve focus and awareness
Learn strategies for managing stress and mental fatigue
Enhance emotional regulation and self-awareness
Apply mindfulness practices to daily life and work
Build habits that support mental clarity and balance

This course is suitable for anyone interested in developing mindfulness skills to support personal wellbeing and professional performance. It is ideal for individuals experiencing stress, reduced focus, or mental overload who wish to cultivate greater awareness and balance in their daily lives. The course is also well suited to professionals working in demanding environments, including education, healthcare, business, customer service, and leadership roles, where emotional regulation and presence are essential.

Learners pursuing careers in wellbeing, coaching, counselling, or personal development will benefit from the foundational knowledge provided. The course is equally appropriate for beginners with no prior experience of mindfulness, as well as those seeking to refresh or structure existing knowledge. Accessible and inclusive, it supports learners from a wide range of backgrounds who wish to enhance concentration, resilience, and emotional wellbeing through mindful living.

There are no formal entry requirements for this course, making it accessible to a wide range of learners. It is suitable for individuals aged 16 and over who are interested in personal development and wellbeing. While no prior knowledge of mindfulness is required, learners are encouraged to have a good standard of English to understand course materials effectively. Basic numeracy and IT skills are also recommended to support online learning, navigation of digital resources, and completion of assessments. The course is designed to be flexible and inclusive for learners at different stages of education and experience.

Upon successful completion of the Mindfulness Training: The Lost Art of Being Present, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This course offers flexible, self-paced learning that allows learners to study around existing personal and professional commitments. The content is structured into expert-designed modules that focus on practical mindfulness techniques and real-world application. Learners gain valuable skills that support wellbeing, focus, and emotional resilience, all of which are increasingly valued across industries. The course is career-focused, helping learners enhance their CV with transferable skills applicable to diverse roles. With clear learning outcomes and accessible online delivery, this course provides a professional and supportive pathway to developing mindfulness skills for modern life.

Yes, this course is designed to be accessible for beginners with no prior experience of mindfulness. Concepts are explained clearly and progressively, allowing learners to build understanding at a comfortable pace. The course also benefits those with some existing knowledge who wish to structure or deepen their practice. Content is presented in a supportive, easy-to-follow format suitable for learners of varying confidence levels.

Mindfulness skills are increasingly valued in modern workplaces, particularly for improving focus, emotional intelligence, and stress management. This course helps learners develop transferable skills that enhance productivity, communication, and decision-making. These competencies are beneficial across many roles, including leadership, education, healthcare, and customer-facing positions, and can strengthen a CV by demonstrating commitment to personal and professional growth.

The course is delivered entirely online, allowing learners to study at their own pace and from any location. Learning materials are available through a digital platform, enabling flexible access that fits around work and personal commitments. This self-paced format allows learners to revisit content as needed and progress in a way that suits their individual learning style and schedule.