Monday Beginners - Yoga

PRESENTATION

Do you need to update your First Aid training? Or do you need to We are delighted to offer a beginners’ course on a Monday evening.

Throughout this course you will learn the main classic yoga postures (asanas) with a strong focus on alignment so that you will learn how to discover the benefits of classical yoga poses whilst building both strength and flexibility.

On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1-2 classes.

Leone has been teaching yoga to students of all levels for over 10 years. Her style is grounded in the precision and depth of classical yoga, but also brings the richness and creativity of other yoga styles to her classes. She believes that understanding alignment is the basis from which you grow within your yoga journey.