Muscle Building Diploma
Course
Online
Description
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Type
Course
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
The course is intended to help you achieve two goals, building muscle and burning fat, and introduces some best, effective workout routines. You’ll go through the entire process of gaining the muscle mass, understand how the muscle gaining and CNS work, and the simple technique of exercises. It is always better to have the correct knowledge before jumping into muscle building, and this exciting course can turn your dream of having an attractive body into reality.
There is always that physical perfection that people keep chasing to stay healthy or look beautiful and attractive. Building muscle can slow the muscle loss that comes with age, increase the strength of the muscles and connective tissues, enhance bone density, and help ease arthritis pain.
Want to know the way to build muscle and lose fat at the same time? Sounds somewhat laborious but it is conceivable to build muscle and burn fat with our best-selling Muscle Building Diploma course.
Facilities
Location
Start date
Start date
About this course
The Muscle Building Diploma is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Press
- Measurements
- Dedication
- Muscular System
- Amino Acids
- Muscular
- Steady State
- BCAA
- Creatine
- Glutamine
- Caffeine
Course programme
Muscle Building Diploma
Section: 01
- Introduction
- What Do I Need
- Girth Measurements
- Muscular System
- Application and Dedication
- Steady State
- Whey Protein
- BCAA – Branch Chain Amino Acids
- Creatine
- Glutamine
- Caffeine
- Week One
- Bench Step-UPS
- Deadlifts
- Good Mornings
- Hip Thrusts
- Dumbbell Split Squats
- Leg Extension
- Lying Leg Curl
- Standing Calf Raises
- Seated Calf Raise
- Bench Press
- Dumbbell Incline Press
- Tricep Dips
- Military Press
- Skull Crushers
- Cable Crunch
- Bend Over Barbell Bow
- Tbar Rows
- Seated Row
- Dumbbell Reverse Flyes
- Side Plank Raises
- Preacher Curl
- Incline Barbell Bench Press
- Dumbbell Split Squats
- Glute Bridge
- Walking Lunges
- V-bar Pulldown
- Reverse Grip Pulldowns
- Dumbbell Incline Flys
- Straight Arm Pushdown
- Close Grip Barbell Bench Press
- Ball V-UPS
- Side Planks
- Plank Up/Downs
- Week Two
- Week Three
- Side Lunges
- Side Planks
- Week Four
- Front Squat
- Forward Lunges
- Week Five
- Pull-Ups
- V-bar Pulldown
- One Arm Dumbbell Row
- Hammer Curls
- Pushups
- Dumbbell Pullover
- One Arm Triceps Extension
- Bench Dips
- Barbell Split Lunges
- Leg Press
- Standing Shoulder Press
- Windmills
- Upright Rows
- Hanging Knee Raise
- Bicycle Crunches
- Mountain Climbers
- High Knees
- Week Six
- Sumo Squats
- One Legged Deadlift
- V-bar Tricep Pressdown
- Barbell Overhead Press
- Incline Biceps Curls
- Standing Overhead Triceps Press
- Concentration Curls
- Jump Squat
- Skaters
- Plank Up/Downs
- Week Seven
- Week Eight
- Incline Barbell Bench Press
- Week Nine
- Back Hyperextensions
- Jack knife Sit-Up
- Week Ten
- Week 11
- Sumo Deadlifts
- Face Pulls
- Standing Arnold Press
- Front Plate Raise
- Seated Lateral Raises
- Jump Rope
- Box Jumps
- Seated Row
- Glute Kickbacks
- Week 12
- Week 13
- Week 14
- week 15
- Week 16
- Week 17
- Week 18
- Standing Hip Adduction
- Week 19
- Week 20
- What is a Pre-Workout Meal
- How Long Should I Rest?
- What Can I Do When I Can’t Get to the Gym to Train?
- What is Active Rest?
- Should I Drink Alcohol?
- I See Other People Lifting Alot More Weight
- In Closing
Muscle Building Diploma