Muscle Building Training
Course
Online
Description
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Type
Course
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Level
Beginner
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Methodology
Online
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Class hours
9h
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Duration
Flexible
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Start date
Different dates available
Are you looking for a hot muscular body? Always wondered how bodybuilders have maintained their bodies? Want to learn the secrets behind the smooth muscular bodies? If yes, then enrol now without any further and make your dream come true.
What is bodybuilding? It is the process of developing muscles fibre through different techniques and methods. You can accomplish it by muscle conditioning, increase calorie intake, lift weights, etc. Through this course, you will learn about the different training exercises and their effects on the body. You will also learn about creating a workout plan. Extensive training will also be discussed in this course. You will also learn about the disadvantages of caring out the wrong exercises. The most important step in body building is following the right food plan. In this course, we will also learn about how to create and follow the right diet plan. This course will also discuss body building for women.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
This course is for any individual who is looking for a guide on body building.
This course is for anyone who wants to learn different exercise, nutrition, etc.
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- TRAINING EXERCISES
- EXTENSIVE WORKOUTS
- MUSCLE BUILDING
- Power Foods Defined
- Meal Plans: Print Out
- Bodybuilding FOR WOMEN
- A Note On Competitions
- Bodybuilding
- Benefits of Muscle Building
Teachers and trainers (1)
John Adams John
Instructor
Course programme
COURSE CURRICULUM
Chapter-01
- INTRODUCTION TO MUSCLE BUILDING
Chapter-02
- TRAINING EXERCISES
Chapter-03
- EXTENSIVE WORKOUTS
Chapter-04
- Power Foods Defined
Chapter-05
- Meal Plans: Print Out
Chapter-06
- Rested Performance and The Truth Behind Your Supplements
Chapter-07
- BODYBUILDING FOR WOMEN
Chapter-08
- A Note On Competitions
Chapter-09
- Benefits of Muscle Building
Chapter-10
- Final Words: Conclusion
Muscle Building Training