Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
The Nutrition Masterclass: Build Your Perfect Diet & Meal Plan offers a clear and practical pathway for anyone looking to improve their nutrition knowledge and daily eating habits. This CPD-accredited course explores essential nutrition principles, balanced diet structures, calorie and macronutrient planning, and evidence-based approaches to healthy eating. Learners gain a strong understanding of how food affects energy levels, weight management, and long-term wellbeing, while developing the confidence to create tailored meal plans for different lifestyle needs.
Through structured modules, the course guides learners step by step in analysing food choices, understanding nutritional labels, identifying nutrient-rich foods, and designing sustainable meal plans. It also helps learners recognise how diet influences mood, performance, and overall health. Whether studying for personal development or to support a future career in nutrition-related fields, the course delivers clear, actionable insights that can be applied immediately.
Ideal for beginners and those wishing to focus on improving their everyday diet, this online nutrition masterclass offers flexible learning and practical skills that support healthier decision-making. With SEO keywords such as nutrition course, meal planning, healthy eating, and balanced diet strategies, this programme combines high-quality content with real-world value.
Important information
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Facilities
Location
Start date
Start date
About this course
Understand core nutrition principles.
Identify nutrient-dense foods effectively.
Build balanced and personalised meal plans.
Analyse calorie and macronutrient needs.
Improve daily eating habits confidently.
Apply nutrition strategies for long-term wellbeing.
This course is ideal for anyone looking to deepen their understanding of nutrition, improve personal eating habits, or gain the foundational knowledge needed to support future roles in health and wellness. It suits learners who want to make informed dietary decisions, create practical meal plans, or explore the growing field of nutrition education. The content is accessible for individuals at all levels, whether complete beginners or those with some prior interest in healthy eating.
It is also suitable for parents, carers, fitness enthusiasts, support workers, and anyone interested in promoting wellbeing through better nutrition. Individuals considering careers in health coaching, fitness instruction, or community health roles will find this course particularly valuable, as it provides transferable skills that can support a range of pathways. With its flexible online format, the course accommodates busy schedules and different learning styles, allowing learners to progress at their own pace.
There are no formal entry requirements for this course, making it accessible to anyone with an interest in nutrition and healthy eating. It is suitable for learners aged 16 and above, offering an inclusive and supportive learning experience. While not essential, having good English, numeracy, and basic IT skills will help learners navigate the materials and understand key concepts more effectively. The course is designed to be user-friendly, allowing learners to study online from any device and build nutrition knowledge with ease.
Upon successful completion of the Nutrition Masterclass: Build Your Perfect Diet & Meal Plan, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.
This course stands out for its flexible and fully self-paced structure, allowing learners to study whenever it suits them. Each module is expertly designed to simplify complex nutrition topics and provide practical guidance for everyday healthy eating. Learners benefit from clear, structured content that supports real-world application, helping them build confidence in designing balanced diets and effective meal plans.
The course also offers career-focused value, with skills that can enhance a CV and support progression into health, wellness, and fitness roles. Its accessible format, professional structure, and CPD accreditation make it a strong choice for anyone looking to strengthen their nutrition knowledge.
Yes. This course is designed to be accessible to learners of all levels, including complete beginners. The modules explain nutrition concepts in a clear and simple way, providing step-by-step guidance on balanced diets, macronutrients, food choices, and meal planning. There is no prior knowledge required, and learners can progress at their own pace. The structure ensures that anyone, regardless of background, can build strong nutrition foundations confidently.
Completing this course can support a wide range of nutrition-related and wellness-focused career paths. It strengthens your understanding of healthy eating principles, meal planning, and behaviour change, which are valued in roles such as fitness instruction, health coaching, community wellbeing support, and lifestyle advisory positions. It also enhances your CV by demonstrating commitment to continuous development through CPD training. While it does not provide a formal qualification for clinical practice, it offers valuable knowledge that can complement future study.
The course is delivered entirely online, allowing learners to access materials anytime and from any device. You can study at your own pace, revisit modules as needed, and fit your learning around work or personal commitments. This flexible method ensures you can progress comfortably while still gaining practical nutrition skills. All resources are available instantly upon enrolment, making it an ideal option for learners seeking a convenient and fully self-paced study experience.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Quality Training
- Weight loss
- Quality
- Composition
- Nutrition
- Planning
- Introduction
- Strategies
- Weigh loss
- Supplements
- Basics
- Dieting
- Muscle Gains
- Healthy Dieting
Teachers and trainers (1)
One Education
Course Provider
Course programme
COURSE CURRICULUM
Introduction
- Welcome To The Course & What You Will LearnFREE
- Get to Know Your Instructor
Meal Planning Basics
- Meal Planning Explained
- Calories Explained
- Micronutrients Introduction
- Protein Explained
- How much protein do you need to consume per day
- Fats explained
- How Much Fat Should You Eat Per Day
- Carbohydrate Explained
- Macronutrients Explained
- The Different Types of carbs
- How Much Carbs should you eat per day
- Meal Timing Intro 2 copy
- Protein Timing
- Carbohydrate Timing
- Fat Timing
- Pre-Workout Meal
- Post Workout Meal
- What About the Anabolic Window
- Food Composition Introduction 2 copy
- Protein Composition
- Carbohydrate Composition
- 00:03:00
- Fat Composition
Supplements
- Top 3 Beginner Supplements
- How to Use Protein Powder When, How Much & With What
- How to Use Creatine When,How Much & With What
- Other Supplements to consider
Setting Up Your Diet
- How To Determin Your Optimal Calorie Intake 2
- How to Track Calories
- Determining Protein Intake
- Determining Fat Intake
- What About the Ramaining Calories
- Determining Meal Structure
- Quality Protein Sources
- Quality Carbs Sources
- Quality Sources Of Fat
Adjusting Your Diet For Weigh Loss & Muscle Gains
- Adjusting You Diet For Weight Gain
- Adjusting Your Diet For Weight Loss
- Cheat Days and Cheat Meals
- Post Workout Shake
Healthy Dieting
- Healthy Dieting Intro copy
- Dieting myth #1 Carbs are bad for you
- Dieting Myth #2 Fat is bad for you
- Dieting Myth #3 Protein is bad for you
- Dieting Myth #5 Avoid Salt At All Cost
- Dieting Myth #6 Eat several small meals throughout the day to lose weight
- Dieting Myth #7 Diet Foods Will Lead To Weight Loss
- Red Meat Always Causes Cancer
Common Dieting Trends Explained
- Common Diets Intro Copy
- Gluten Free Diet Explained
- Paleo Diet Explained
- Low Carb Diet Explained
- Intermittend Fasting Explained
- Vegan Diet Explained
Micronutrients
- Micronutrients Introduction
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitmain E
- Vitamin K
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Iron
- Zinc
- Water
More Dieting Tips & Strategies
- Intro Specific dieting tips and strategies
- 5 Best Supplements to Boost Your Immune System
- How to Read a Nutrition Label
- How to Do You Own Research
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
