Overcoming Fears
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
1h
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Duration
Flexible
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Start date
Different dates available
Overcoming Fears is a transformative course designed to help learners understand, manage, and overcome the fears that limit personal growth, confidence, and success. Fear can affect decision-making, relationships, career progression, and overall wellbeing. This course provides practical tools and psychological insights to help learners recognise fear triggers and develop effective coping strategies.
Through structured lessons, learners will explore the root causes of fear, including anxiety, self-doubt, and negative thought patterns. The course introduces proven techniques such as mindset reframing, emotional regulation, confidence-building practices, and stress management strategies. Learners will also discover how to replace fear-driven behaviours with resilience, clarity, and positive action.
Ideal for personal development, workplace confidence, and emotional wellbeing, Overcoming Fears empowers learners to face challenges with confidence and control. By the end of the course, learners will be better equipped to take action despite fear, improve emotional strength, and pursue goals with renewed motivation and self-belief.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
Understand the psychology and causes of fear
Identify personal fear triggers and limiting beliefs
Learn practical techniques to manage anxiety and stress
Build emotional resilience and self-confidence
Develop a positive and empowered mindset
Apply fear-management strategies in daily life
Improve decision-making and personal growth
Overcoming Fears is suitable for individuals seeking personal growth, emotional resilience, and improved confidence. It is ideal for professionals, students, entrepreneurs, and anyone who feels held back by fear, anxiety, or self-doubt.
This course is particularly beneficial for learners facing challenges such as public speaking anxiety, fear of failure, career uncertainty, or personal confidence issues. No prior experience in psychology or personal development is required. By completing this course, learners will gain the tools and confidence needed to face fears constructively and move forward with clarity and determination in both personal and professional life.
There are no formal entry requirements for this course. It is suitable for learners aged 16 and above. Basic English literacy and access to the internet are recommended to engage with the course materials. An open mindset and willingness to reflect on personal experiences will help learners gain maximum benefit from the course content.
Upon successful completion of Overcoming Fears, learners will qualify for a UK and internationally recognised professional certification. A PDF Certificate is available for £9, and a Hardcopy Certificate for £15, allowing learners to showcase their achievement professionally.
This course combines psychological insight with practical, easy-to-apply techniques to help learners overcome fear effectively. Delivered through flexible, self-paced online learning, it allows learners to progress comfortably and privately. The course focuses on real-life application, ensuring learners can immediately use the strategies learned to manage fear, build confidence, and improve emotional wellbeing. Its structured and supportive approach makes it suitable for both beginners and those seeking deeper personal development.
No. This course is beginner-friendly and explains all concepts clearly and practically.
Learners gain tools to manage anxiety, increase confidence, and approach challenges with a calm, empowered mindset.
The course is fully online and self-paced, accessible anytime and from any device.
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This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Confidence Training
- Unique Fears
- Overcoming
- Approaches
- Courageous Life
Teachers and trainers (1)
One Education
Course Provider
Course programme
Course Curriculum
- Overcoming Fears
- Course Promo
- Lesson 01: Introduction
- Lesson 02: Fear – Definition, Symptoms, and Causes
- Lesson 03: 5 Things you Probably Never Knew About Fear
- Lesson 04: Common and Unique Fears
- Lesson 05: Building Your Self-esteem and Self-confidence
- Lesson 06: Chrometophobia – What it is and how to Overcome it
- Lesson 07: Understanding and Overcoming Fear of the Unknown
- Lesson 08: Taming Your Inner Critic – Approaches to Silence Inner Negativity
- Lesson 09: Living a Courageous Life
- Lesson 10: Jettisoning Your Fears – 7 Ways to Turn Your big Dream into Reality
- Lesson 11: Affirmations for Releasing Fear and Overcoming Anxieties
- Lesson 12: Conclusion – Final Thoughts & Ideas
Overcoming Fears
