Physical Education - Fitness Training Principles and Methods Course

Course

Online

Free

Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

This Physical Education (PE or Phys Ed) course offers a comprehensive introduction to the topic and investigates the basics: from muscle response to the physiology, biology, and the science of sports. It covers the scientific basis of fitness and concludes with training principals and methods. It is an ideal course for those studying for a qualification in health or fitness or for sports enthusiasts. It is also an excellent resource for trainers or managers in fitness, health or sports related activities.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Subjects

  • Fitness
  • Physical Education
  • Fitness Training
  • Training Methods
  • Muscle

Course programme

Module Title Basic muscle physiology Muscle groups Information on the heart Energy systems Converting food to energy The principles of training Training principles Training methods Maximal oxygen uptake Acute responses Chronic training responses Fatigue and recovery The core components of fitness Assessment of fitness Assessment

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Physical Education - Fitness Training Principles and Methods Course

Free