Physical & Mental Health Training

Understand how sleep has a huge impact on your mental and physical health
Master mindfulness and mediation techniques to improve your mental wellbeing
Learn how nutrition plays an important role in mental health and wellness
Transform your mind, body and soul through simple life hacks and mental exercises
Deepen your knowledge of the role of probiotics and their key benefits
Understand how red light therapy works and how it can treat depression
Adopt healthier eating habits and incorporate whole foods into your everyday diet
Unlock the power of cryotherapy to treat pain and aid weight loss

This course is for those looking to lead a richer, fuller, more mindful life and boost their physical and mental health to unlock their true physical and mental potential. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Once you have successfully completed the course, you will be able to apply the skills and knowledge learned in this course to transform every area of your life and unlock your optimum mental and physical strength. You will be able to incorporate mindfulness techniques to promote a healthy, mind and soul, and even kickstart a career as a lifestyle coach or fitness expert.

The Physical & Mental Health Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.