Pilates and Pregnancy 1

The Body Control Pilates Association

Short course

In London

Price on request

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Description

  • Type

    Short course

  • Location

    London

  • Duration

    1 Day

Facilities

Location

Start date

London
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35 Little Russell Street

Start date

On request

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Course programme

Pilates and Pregnancy 1

The aims of this course are to: Identify the major stages and characteristics of the three trimesters of pregnancy, focusing on the postural and physiological changes.

Provide enough information for you to devise a safe and effective Pilates matwork* programme appropriate to each trimester.

Content

Identify the main risks, warning signs and contra-indications. This is a lecture-based course. Brief references will be made to appropriate Reformer and Cadillac exercises.

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Pilates and Pregnancy 1

Price on request

The best Fitness courses

See all

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