Pilates

Varndean College

Course

In Brighton

£ 65 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Location

    Brighton

  • Duration

    8 Weeks

Pilates will develop your body awareness and correct breathing technique whilst improving tone, increasing strength and flexibility. We will do simple exercises to improve posture and alignment, balance and relaxation.

Facilities

Location

Start date

Brighton (East Sussex)
See map
Surrenden Road, BN1 6WQ

Start date

On request

About this course

Pilates method is suitable for all ages and abilities providing an energising workout.

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Subjects

  • Pilates
  • Energising
  • Awareness
  • Body awareness
  • Breathing
  • Flexibility
  • Increasing
  • Alignment
  • Strengthens
  • Muscles

Course programme

Content of the Course

Pilates focuses on correct breathing and strengthens the deep core stabilising muscles of the lower back and abdomen. Pilates exercises are low impact and work to balance the body through slow controlled exercises that work on quality not quantity.

Assessment Details

Tutor Feedback

Teaching Methods

Develop body awareness, improve tone, increase strength and flexibility in all muscles and joints resulting in ease of movement. Pilates focuses on correct breathing and strengthens the deep core stabilising muscles of the lower back and abdomen.

What's Next?

The course will naturally progress and become more challenging. You can continue to attend the next Pilates course.

Additional information

If you are studying an accredited course at Entry Level, Level 1 or Level 2 you may be eligible for a concessionary rate.

If you are unemployed and claiming Job Seekers Allowance/Employment Support Allowance or Universal Credit.
Unemployed and in receipt of a means tested benefit and wish to upskill to enter employment. (You will need to complete a self-declaration form).
Employed but seeking employment.
If you are employed but earn less than £15736.50.
It is your first level 2 or Level 3 qualification and you are aged 19-23.

See related categories

Pilates

£ 65 VAT inc.

The best Fitness courses

See all

See all