Pilates Introductory

Course

In Bulphan

Price on request

Description

  • Type

    Course

  • Location

    Bulphan

  • Duration

    2 Days

Pilates background and key Principles; Pilates and muscle balance; natural, normal movement; case studies; beginner and intermediate level exercises. Suitable for: Anyone

Facilities

Location

Start date

Bulphan (Essex)
North View Church Road, RM14 3RU

Start date

On request

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Course programme

PILATES INTRODUCTORY WORKSHOP

THE BODY CONTROL PILATES ACADEMY

Two day workshop

This workshop covers Day 1 of the Core Module, that is:

Pilates background and key Principles; Pilates and muscle balance; natural, normal movement; case studies; beginner and intermediate level exercises.

It is strongly practical in its content and can be run as a 'stand alone' day or as the first day of a two-day workshop, with one of the other workshops.

Pilates Introductory

Price on request