Pilates Trainer Professional
Course
In Bude
Description
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Type
Course
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Location
Bude
Pilates Trainer Professional Course The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors). This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week. Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!
Facilities
Location
Start date
Start date
Reviews
Subjects
- IT
- Trainer
- Pilates
Course programme
Syllabus
Syllabus:
Developing Yourself as a Pilates Trainer
The History of Pilates
The Benefits of Pilates
How It Works – Mind, Body and Spirit
The Eight Principles of Pilates
Modern Health Issues
Basic Anatomy
Pilates Alignment
Preventing Injury
Controlling a Class
Pilates in Pregnancy
Pilates for the Older Adult
Pilates on the Ball
Pilates with the Magic Circle
Relaxation and Imagery
Study Hours
This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.
The approximate amount of time required to complete the course is: 100 hrs.
Pilates Trainer Professional