Pilates (VHEXZ318)

Varndean College

Course

In Brighton

£ 75 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Location

    Brighton

  • Duration

    10 Weeks

Pilates will develop your body awareness and correct breathing technique whilst improving tone, increasing strength and flexibility. We will do simple exercises to improve posture and alignment, balance and relaxation.

Facilities

Location

Start date

Brighton (East Sussex)
See map
Surrenden Road, BN1 6WQ

Start date

On request

About this course

Pilates method is suitable for all ages and abilities providing an energising workout.

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Subjects

  • Pilates
  • Abilities
  • Energising
  • Develop
  • Awareness
  • Body awarenes
  • Breathing
  • Correct Breathing
  • Technique
  • Strength
  • Flexibility
  • Alignment

Course programme

Content of the Course

Pilates focuses on correct breathing and strengthens the deep core stabilising muscles of the lower back and abdomen. Pilates exercises are low impact and work to balance the body through slow controlled exercises that work on quality not quantity.

Assessment Details

Tutor feedback

Teaching Methods

Develop body awareness, improve tone, increase strength and flexibility in all muscles and joints resulting in ease of movement. Pilates focuses on correct breathing and strengthens the deep core stabilising muscles of the lower back and abdomen.

What's Next?

The course will naturally progress and become more challenging. You can continue to attend the next Pilates course.

See related categories

Pilates (VHEXZ318)

£ 75 VAT inc.

The best Other Sports courses

See all

See all