Pole Dancing Fitness

This course is composed of 12 modules available for you to access and review at your own pace. Purchase this course for just £249.

Maybe you are looking for a new way to exercise or maybe you are looking at something fun to learn. Pole dancing fitness gives just that, a fun way to burn calories, tools to improve your strength and muscle endurance. Did you know that even as a beginner you can expect to burn up to 400 calories an hour? As you progress you will find yourself being able to do more and more and you would see your core and endurance improve as well.