RESILIENCE IN PRACTICE: HOW DOES STRESS MAKE US STUPID AND UNFRIENDLY?
Postgraduate
In London
Description
-
Type
Postgraduate
-
Location
London
RESILIENCE IN PRACTICE: HOW DOES STRESS MAKE US STUPID AND UNFRIENDLY?
Location Cavendish, Central London
Faculty Science and Technology
Course overview
Our tutors
Have you every wondered why stress makes you stupid and unfriendly? And what could you do about it?
This resilience workshop combines practical exercises proven to help build your resilience, with an exploration of the research underpinning them.
Who is this resilience workshop for?
This workshop is suitable for anyone who would like to learn more about resilience and how they can apply this in their daily life.
Courses no longer available
Start date Duration Day and time Price Apply
9 February 2017 1 day Thursday 10am–4pm £95 Already started
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 16 years
Course programme
During the workshop you will be able to undertake a range of individual and group exercises that will enable you to:
learn the science of resilience and explore how neurobiology, neurophysiology and evolutionary psychology all impact the way we see the world
experience a range of evidence-based skills and tools and techniques to boost resilience, creativity, collaboration and communication
complete a resilience matrix – to map your own personal resilience and gain insights into existing strengths and possible development areas
start developing a personal resilience plan to integrate what you have leant and facilitate change and flourishing
At the end of the workshop you will have:
gained an understanding of theoretical and scientific underpinnings of resilience
learned a range of evidence-based, easy-to-use tools and techniques to help you prepare for, recover from and manage challenging situations
gained strategies to support you with improved communication, effectiveness and collaboration at work (and in your personal life)
RESILIENCE IN PRACTICE: HOW DOES STRESS MAKE US STUPID AND UNFRIENDLY?