Science-Based Bodyweight Workout: Build Muscle Without A Gym

Build muscle and lose unwanted fat through simple yet effective bodyweight exercises.
Discover a complete bodyweight workout program.
Explore our expert guidelines for creating a fitness routine & be trained on how to spend the right amount of time on the proper bodyweight exercises for you.
Learn the science behind building a fabulous physique and how to follow successful dieting.
Discover techniques that reduce the chance of injury during workouts.
Explore everything you are required to know about nutrition and dieting.
Learn to perform the exercises in perfect form to boost your fitness.
Discover plenty of tips and tricks to stay motivated and develop a passion for exercising that lasts a lifetime.

The Science-Based Bodyweight Workout: Build Muscle Without A Gym is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

This Science-Based Bodyweight Workout: Build Muscle Without A Gym course is ideal for those who are interested in starting a Build Muscle Without A Gym and want to get plenty of excellent resources regarding Science-Based Bodyweight Workout: Build Muscle Without A Gym that can help build their knowledge and professional careers. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.