Skin and Body Care

Module 1 : Let’s Get Under Your Skin
Structure of skin
Skin types
5 Skin care myths

Module 2 : You Can Eat Yourself Beautiful!
Skin and the nutrients it needs
How to eat yourself beautiful?
How to correct problem skin with diet and supplementation – what to include & avoid.

Module 3 : Practical Skincare Regimes for Different Skin Types
Dry skin
Oily Skin
Skin with acne
Young skin
Middle aged skin
Mature skin

Module 4 : Tips for Types – Skincare for Different Ethnicities
Asian
Black / African
Americans
Caucasian
Hispanic / Latinos
Pacific Islanders / Native Americans

Module 5 : Hot and not Bothered, Cool and Protected – Seasonal Skin Care
Change your skincare routine as seasons change.
Spring
Summer
Autumn
Winter

Module 6 : On the Bright Side – Is the Sun Really That Bad?
Specific supplements for great looking skin
Sunscreens – a critical view
Natural treatments for accidental sunburn
Fake Tanning

Module 7 : Can I Push Back Time? A Realistic Approach to Reducing Ageing Effects
Anti-ageing skin care for different ethnic skin types
The ingredients to look for in anti-ageing products
How skin changes with each big birthday?
What about Botox and Lifting?

Module 8 : Treat Yourself – The Best Skin and Body Treatments
What you must avoid if you want healthy, beautiful skin?
Exfoliation and moisturising all over
Skin care treatments you can do at home (incl. facials)
Make your own natural skincare products
Natural treatments for dry, scaly or itchy skin
Treatments worth paying for

Module 9 : Have it off! Hair Removal Examined
Waxing
Shaving
Laser
Creams

Module 10 : Reach Out and Touch – Hand and Foot Care
A really good home manicure
A really good home pedicure
Specific food and nutrients for strong, shiny, healthy nails
Foot skin care and treating problems including nail fungus

Module 11 : SLEEK, SEXY, FABULOUS HAIR
Hair types and their qualities
10 tips for healthy, shiny hair
Best treatments for different hair types
Specific food and nutrients for lustrous, healthy hair and scalp
What to stop doing now to keep your hair in good shape?

Module 12 : MAN! YOU LOOK GOOD: SKINCARE FOR YOU OR THE GUY IN YOUR LIFE
Skincare routine
Surviving daily shaving heroically
Taking care of your beard or moustache
Hands and Feet
Tame your mane