Sports Psychology
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
7h
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Duration
1 Year
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Online campus
Yes
The Sports Psychology course explores the mental factors that influence athletic performance, motivation, focus, and wellbeing. Designed for learners interested in psychology in sport and exercise settings, this course provides a strong foundation in understanding how the mind affects performance, resilience, confidence, and teamwork.
You will study key concepts such as motivation theory, goal setting, mental toughness, stress management, emotional control, and performance anxiety. The course also examines the psychological needs of athletes, coaches, and teams across both competitive and recreational environments. By understanding cognitive and behavioural techniques used in sports psychology, learners can support improved performance, recovery, and personal development.
This online sports psychology course is ideal for those seeking to enhance coaching practice, athlete support, or personal performance. It also provides valuable insight for professionals working in fitness, education, health, and wellbeing roles. The flexible learning structure allows learners to study at their own pace while building practical knowledge that can be applied in real-world sporting and performance-related contexts.
Whether you are aiming to develop mental skills, support others more effectively, or progress towards further study in psychology or sports science, this course offers valuable, career-relevant learning.
Important information
Price for Emagister users:
About this course
Understand core principles of sports psychology
Explore motivation and performance behaviour
Develop techniques for focus and concentration
Learn strategies for managing stress and pressure
Improve confidence and mental resilience
Support athlete wellbeing and performance
This course is ideal for individuals interested in the psychological side of sport, performance, and physical activity. It is well suited to aspiring sports psychologists, fitness professionals, personal trainers, coaches, teachers, and wellbeing practitioners who want to understand how mental factors influence performance and behaviour.
The Sports Psychology course is also suitable for athletes looking to improve focus, motivation, and emotional control, as well as individuals considering further study in psychology, sports science, or health-related disciplines. Those working in education, youth development, or team-based environments will benefit from the transferable skills covered.
No prior psychology knowledge is required, making this course accessible to beginners while remaining valuable for learners with existing experience seeking to formalise or expand their understanding.
There are no formal entry requirements for this course. It is suitable for learners aged 16 and above who have an interest in sports psychology, performance, or mental wellbeing.
A good standard of English is recommended to support understanding of course materials, along with basic numeracy and IT skills to navigate the online learning platform. Learners should have access to an internet-enabled device to study the course content and complete assessments. Motivation and a willingness to learn will help learners gain the most from this programme.
Upon successful completion of the Sports Psychology, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.
This course offers flexible, self-paced online learning, allowing learners to study around existing commitments. The curriculum is designed by subject specialists to ensure clear, structured, and relevant content aligned with real-world applications of sports psychology.
Learners gain practical insight into mental performance strategies, behavioural psychology, and athlete wellbeing without pressure or fixed schedules. The skills developed are widely transferable and can enhance a CV across sports, fitness, education, and wellbeing sectors. The course focuses on building knowledge and confidence that supports professional development and personal growth.
This course is designed to be accessible for beginners with no prior background in psychology. Concepts are explained clearly and progressively, making it suitable for learners new to sports psychology. The self-paced structure allows learners to study at a comfortable speed, revisit topics when needed, and build confidence gradually. More experienced learners will also benefit from structured content that strengthens foundational knowledge.
The Sports Psychology course supports career development in coaching, fitness, education, health, and wellbeing roles. It enhances understanding of motivation, mental resilience, and performance behaviour, which are valuable across many professions. While it does not provide a formal qualification for protected roles, it strengthens professional knowledge and adds recognised CPD value to a CV.
This course is delivered entirely online through a flexible learning platform. Learners can access materials at any time and study at their own pace. The online format makes it suitable for full-time workers, students, and those balancing other commitments, allowing learning to fit easily around daily life.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Psychology
- Sports
- Sports Coaching
- Sports psychology
- Sports first aid
Teachers and trainers (1)
One Education
Course Provider
Course programme
The Sports Psychology course explores the mental factors that influence athletic performance, motivation, focus, and resilience. It covers psychological techniques such as goal setting, confidence building, stress management, and performance enhancement to support athletes and individuals involved in sports and physical activity.
Course Curriculum
- Module 01 – Introduction to Sports Psychology
- Module 02 – Mental Toughness
- Module 03 – Imagery
- Module 04 – Motivation in sport
- Module 05 – Goal Setting in Sport
- Module 06 – Arousal, Stress, and Anxiety
- Module 07 – Arousal Regulation
- Module 08 – Concentration
- Module 09 – Exercise and Psychological Wellbeing
- Module 10 – Athletic Injuries and Psychology
- Module 11 – Sports Psychology as a Coach
- Module 12 – Parents Involvement in Sports Psychology
- Module 13 – Sports Psychology at Workplace
- Module 14 – How to Be a Better Competitor
Sports Psychology
