MANAGING STRESS - LEVEL 2 COURSE
NVQ
Distance
Description
-
Type
NVQ Level 2
-
Methodology
Distance Learning
-
Class hours
80h
-
Duration
1 Year
-
Start date
Different dates available
-
Online campus
Yes
-
Delivery of study materials
Yes
-
Support service
Yes
-
Virtual classes
Yes
Approximate Study Time: 80 Hours (Self Study) Buy Now More Info The Managing Stress - Level 2 Course is designed for people who wish to develop a greater understanding of the nature, causes, symptoms and techniques for managing stress, at a personal and workplace level. On successful completion of this course students will receive an accredited Level 2 Certificate of Achievement.
Facilities
Location
Start date
Start date
About this course
Understand the nature of stress
Explore people’s responses to stress
Develop an understanding of common stress symptoms
Explore how people cope with stress
Demonstrate stress management techniques
Understand the role of relaxation
Describe the benefits of nutrition and diet
Understand the impact of self-esteem on stress
At the end of this course successful learners will receive a Certificate of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary (which lists the components the learner has completed as part of the course).
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 15 years
Subjects
- Nutrition
- Stress Management
- Self-esteem
- Motivation
- IT
- Approach
- Quality
- Accredited
- Time management
- Quality Training
Course programme
The home study courses are split into the following 9 Lessons:
Unit One –Understanding StressThe following topics are covered: Defining stress, The causes of stress in terms of three personality types and The effects of stress in relation to physical, emotional and mental behaviour.
Unit Two -The Stress ResponseThe following topics are covered: The concepts of stressor and stress response, The concept of a holistic approach to a stress response and The major components in the activation of the stress response.
Unit Three -The Symptoms of StressThe following topics are covered: The physical, psychological and behavioural symptoms of stress, Stress indicator questionnaires and The physical and emotional warning signs of stress.
Unit Four –Understanding the Coping ProcessThe following topics are covered: Recognise coping responses to stress and Non-responding behaviours.
Unit Five -Managing Stress – Skills & TechniquesThe following topics are covered: A ten point plan for dealing with stress.
Unit Six –Relaxation & StressThe following topics are covered: A range of relaxation and stress relief measures.
Unit Seven –Nutrition & its Role in Managing StressThe following topics are covered: A range of diet and nutritional behaviours which reduce stress, The links between nutrition and stress, The benefits of exercise in reducing stress and The role of sleep in reducing stress.
Unit Eight -Self-Contempt and Self-Esteem (Part 1)The following topics are covered: The concept of self-esteem, Self-esteem and personal analysis and Composing personal development plan for improving self-esteem.
Unit Nine –Self-Contempt and Self-Esteem (Part 2)The following topics are covered: The importance of motivation in reducing stress, The process of goal-setting and Common effective time management techniques.
Additional information
MANAGING STRESS - LEVEL 2 COURSE