PTP Training Ltd

Stress Management

PTP Training Ltd
In Haverfordwest

Price on request
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Important information

Typology Course
Location Haverfordwest (Wales)
Start Different dates available
  • Course
  • Haverfordwest (Wales)
  • Start:
    Different dates available

Stress Management - A one-day Personal Development training course - 5.5 CPD hours This comprehensive one-day training course in Stress Management is designed to enable participants to successfully manage stress and become more efficient at work. By completing the one day training delivered by PTP Training & Marketing Ltd candidates will acquire: Techniques to reduce stress and achieve more by handling pressure better The ability to recognise the early warning signs of stress Ways to relax quickly in real-life situations Methods to keep confidence and energy levels high Clarification of the work/life balance they personally want Ways to take more control of their life and reactions in pressured situations This course provides a practical and hands on approach to stress management that shows attendees how to reduce stress by managing pressure better. Participants will learn how to stay more in control of themselves as pressure increases, so they can still perform well and achieve results. In addition, delegates will also learn how to relax quickly in any situation, keep their confidence and energy levels high, and begin to achieve the work/home/life balance wanted.

Facilities (1)
Where and when



Haverfordwest (Pembrokeshire/Sir Benfro)
Old Hakin Road, SA61 1XE


Different dates availableNow taking bookings

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What you'll learn on the course

IT Management
Stress Management
Confidence Training

Course programme

Training Course Content

This Stress Management training course was designed to cover the following training agenda:

09:30 - 09:45 Coffee & Course Objectives

09:45 - 10:30 Clarifying what Causes You Stress and what Personal Reactions You Have To It

10:30 - 10:45 Using the Priority Matrix to Prioritise Time and Energy

10:45 - 11:00 Coffee Break

11:00 - 11:45 Achieving the Balance You Want in Your Life

11:45- 12:30 How to Relax Yourself Quickly in Any Situation

12:30 - 13:30 Lunch

13:30 - 14:15 How to Reduce Negative Emotions and Access Positive Emotions

14:15 - 15:00 Live your Values and Reduce Stress

15:00 - 15:15 Coffee break

15:15 - 16:00 Techniques to Keep Confidence High and Self-Esteem Strong

16:00 - 16:30 Questions, Summary and Action Plan

16:30 Summary & Action Plans Agreed

Additional information


The cost of this Stress Management training course is £450 + VAT per delegate.

The fee includes delegates' training notes, framed certificate of attendance, lunch and refreshments throughout the day. All groups are limited to a maximum of 10 delegates to allow for individual needs to be met.

As an In House Training Course: £995 per day  for up to 5 delegates, £1600 per day for up to 10 delegates.

As 1 to 1 coaching: £600 per session

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