Stretching For Beginner

Learn the art and science of stretching and how it keeps your muscles flexible, strong, and healthy
Get introduced to the concepts of stretching and mobility for increased muscle control, flexibility, and range of motion
Understand the reasons behind your inflexibility and how you can beat it in no time
Discover the right strategies and techniques of stretching that can be done wherever and whenever you want
Explore the benefits of static and dynamic stretches before and after the workout
Get step-by-step guidance on performing stretching exercises to boost your flexibility, improve posture & relieve tension
Know how the right kind of supervised stretching can help ease ache and pain in your back, knees, legs, and shoulders
Master simple yet effective joint mobility exercises that take just a few minutes out of your day

This Online Stretching Training Course is ideal for those who would like to improve their flexibility and posture with stretches safely. It is also perfect for professional trainers looking to improve their client’s mobility by learning proper stretching, stretching for pain relief and dynamic stretching in the quickest possible time. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

Upon successful completion, learners will earn professional stretching certification, qualify to work as stretching instructors and will gain essential knowledge and understanding of stretching exercises to guide clients through different types of stretches, design individualised stretching and flexibility programs, while safely and effectively assisting clients to reach their health and fitness goals.

The Stretching For Beginner is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.