Tai Chi

Varndean College

Course

In Brighton

£ 75 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Location

    Brighton

  • Duration

    10 Weeks

Tai Chi is a gentle low impact exercise suitable for all ages from 19 to 99 and suitable for all body types. Suitable for beginners as well as those with a little more experience.

Facilities

Location

Start date

Brighton (East Sussex)
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Surrenden Road, BN1 6WQ

Start date

On request

About this course

The basic Tai Chi form.

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Reviews

Subjects

  • Tai Chi
  • Tailoring
  • Child care
  • Childminding
  • Child health
  • Child Behaviour
  • Child Protection
  • Chinese Language
  • Child Psychology
  • Chicken Curry

Course programme

Content of the Course

A step by step guide to the art of Tai Chi. It releases tension, boosts energy levels and improves flexibility, coordination and balance. We will cover the main principles of Tai Chi and will also learn energy exercises (Qi Gong- 'chee gung') to warm up and to maximise the benefits of the Tai Chi workout.

Assessment Details

Tutor feedback

Teaching Methods

Tutor led class.

See related categories

Tai Chi

£ 75 VAT inc.

The best Martial Arts courses

See all

See all