TRX Bodyweight Workout – Fat Lose & Muscle Building Training
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
1h
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
TRX or Total Resistance exercises are great for building a strong core by challenging your balance and stability, including your abdominal muscles.
In this TRX Bodyweight Workout Training Course, you are going to learn about the science behind building muscle and successful dieting, and how to integrate a full-body TRX workout program into your daily workout routine. You will also discover a perfect beginner workout plan to lose body fat and learn how to set clear and well-defined fitness goals that keep you motivated.
This course is led by a world-class coach who will explain how to add resistance training to your exercise routine that really helps accelerate your fat loss, boost metabolism, and build muscles in no time.
Facilities
Location
Start date
Start date
About this course
Highlights of the TRX Bodyweight Workout – Fat Lose & Muscle Building Training :
Start and stick to a TRX full body workout plan and know the right mindset and exercises behind losing weight and gaining muscle
Combine TRX & Cardio to burn more calories and lower your total body-fat percentage
Learn effective strategies that make it easier to stick with TRX exercises
Create personalised nutrition & diet plan to avoid cravings, hunger attacks, and unhealthy, fattening foods
Explore a comprehensive, step-by-step guide to becoming a TRX Suspension Trainer
Design and deliver fully customisable workout plans for your clients
Learn TRX fundamentals and the key to motivating yourself when getting started with TRX exercises
Master the necessary tools and techniques to reach your fitness goals and objectives
Develop a daily ritual that will keep you inspired and moving forward towards your goals
Build your own ritual by stacking your TRX exercise habit
This TRX Bodyweight Workout – Fat Lose & Muscle Building Training Course is ideal for those who are looking for an alternative to the traditional gym or interested in becoming fitness coaches. It is also perfect for anyone who is looking to build muscle, lose fat or start a rewarding career in the fitness industry. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
Upon successful completion, learners will be able to combine a systematic coaching process and personal training to empower themselves or their clients to develop a fit lifestyle. The learners will also earn a career-boosting qualification and confidently assess their client’s level of physical fitness and help them set and reach their fitness goals.
The TRX Bodyweight Workout – Fat Lose & Muscle Building Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
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The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- TRX
- TRX explained
- Normal exercise
- TRX Fundamentals
- Benefits of TRX
- TRX mistakes
- Common TRX mistakes
- TRX trainer system
- TRX trainer
- TRX Workout
Course programme
- Introduction & What you will learn
- TRX explained: Why it can be better than normal exercise
- Who is TRX for?
- What are the benefits of TRX?
- Most common TRX mistakes
- How to set up your TRX trainer system
- The TRX Workout Plan
- How to progress with your TRX workout
- The right warm up
- Dynamic stretching routine
- Compound vs isolation exercises
- TRX Biceps Curl
- TRX Body Row
- TRX Chest Flyes
- TRX Chest Press
- TRX Hamstring Curl
- TRX Lunge and Row
- TRX Lunges
- TRX Pike Press
- TRX Plank
- TRX Push Up
- TRX Side Plank
- TRX Single Leg Squats
- TRX Squats
- TRX Triceps Extensions
- TRX Y Flyes
- How to combine TRX and Cardio
- TRX Cardio routine
- Boosting your results overview
- Step by step muscle building formula
- Best Beginner Supplements
TRX Bodyweight Workout – Fat Lose & Muscle Building Training