Weight Loss and Fitness Advanced Diploma Level 4 - CPD Certified & IAO Approved
Course
Online
Description
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Type
Course
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Level
Advanced
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Methodology
Online
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Class hours
36h
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Duration
Flexible
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Start date
Different dates available
Crush your resolution and be at your personal best this year
Do you want to lose that extra fat in your body? Look the sharpest and fittest in the room with this Weight Loss and Fitness Advanced Diploma Level 4.
Sound, balanced weight management programs bring together three critical components of long-term weight management success: nutrition, exercise and lifestyle change. Strike a good balance between the number of calories you consume and the number you burn. Be sure to follow the Dietary Guidelines for Americans, increase your physical activity with an exercise program (or start by doing simple things like taking the stairs, parking farther from your destination or walking to do your errands), and be sure to surround yourself with the support of friends and family. Weight loss is not just losing of weight but you have to consider ways of doing it. If you are someone who is into wellness, learning about weight loss management will be advantageous to you and your career.
So start losing that extra weight and make yourself a healthier person with this popular course. Live your life to its full extent in a fit and attractive way.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.
Reviews
Subjects
- Nutrition
- Fitness
- Healthcare
- Weight loss
- Health
- Weight Training
- Physiology and Kinesiology
- Personal Training Tips
- Types of Aerobics
- Diets
Teachers and trainers (1)
Adams Academy
Instructor
Course programme
COURSE CURRICULUM
Personal Training
Nutrition
Physiology and Kinesiology
Aerobic Training
Weight Training
Muscle Exercise Cross Reference
Fitness Testing
Stretching
Yoga
Pregnancy
Senior Fitness
Exercise Injury
Personal Training Tips
Personal Trainer Mistakes & Solutions
Fitness and Exercise
Introduction
Knowing About Fitness, Health, and Exercise
The Basic Requirements
Essentials and Advice
Types of Aerobics
Strength and Building Plans
Live Longer and Stay Healthy While Feeling Younger
Promoting Health
Conclusion
Managing Fitness
Success Means Being Healthy
How Does Detoxifying Help With Fitness
Nutrition? What You Need to Know
Benefits of Being Fit
The Interchangeability of Wellness, Fitness and Health
Weight Loss Management
Introduction
Why Do You Want To Lose Weight?
Does Your Weight Have an Emotional Control Over You?
How Did You Get Here?
Why We Eat
The Diets That Lead Us Here
Fad Diets
Inches or Pounds?
Starting Point – The Importance Of A Goal
Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?
Good Fat vs. Bad Fat
Simple Carbohydrates
Complex Carbohydrates
We Have All Of This Knowledge – Now What?
Getting Physical
Exercise And Its Far-Reaching Benefits
Finding an exercise program that is right for you
Your Personal Weight Loss Plan
Exercise As Part Of Your Weight Loss Plan
Eating Plan
To achieve your weight loss goal
Conclusion
Health and Wellness for Baby Boomers
Who Are The Baby Boomers?
Boomers Want To Stay Healthy
Exercise To Beat Aging
Diet To Beat Ageing
Vitamins To Beat Aging
Weight Loss and Fitness Advanced Diploma Level 4 - CPD Certified & IAO Approved