Mindfulness & Handling Pressure Better
-
It was an excellent course. They made it so enjoyable and I learned a lot from them so much as well which helped me set myself up as a presenter. I would recommend it 100%.
← | →
Course
In Leeds, Birmingham, Bristol and 4 other venues
Description
-
Type
Course
-
Level
Intermediate
-
Location
-
Duration
Flexible
-
Start date
October
other dates
Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon. Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions to them and thereby reduce the amount of stress we suffer.
This workshop is packed with tips, techniques, and thought patterns to help you cope better with pressure at work. You know there is no magic formula but by making a few, seemingly, small changes you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.
The day is very practical and you will have several opportunities throughout the workshop to practice, live and on-the-spot, techniques that work. How do I know they work? Because I started using them and they turned my life around.
Facilities
Location
Start date
Start date
Start date
Start date
Start date
Start date
Start date
Start date
About this course
Practical techniques to use at work and in your everyday life to reduce the amount of stress you suffer and so perform better for longer
Effective methods to concentrate and focus better, be distracted less, and improve your overall awareness
Realistic ways to relax quickly under pressure and so stay calmer and in control longer
You – if you want to improve your response to pressure, your performance, your ability to concentrate and cope
Reviews
-
It was an excellent course. They made it so enjoyable and I learned a lot from them so much as well which helped me set myself up as a presenter. I would recommend it 100%.
← | →
Course rating
Recommended
Centre rating
Sarah Barrow Olympic Diver and Commonwealth Medalist
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 13 years
Subjects
- Mindfulness
- Awareness
- Pressure
- Breathing
- Handling Pressure
- Recognising
- Handling Pressure Better
- Mindfulness & Handling Pressure
- Benefits of Mindfulness
- Mindfulness awareness exercises
- Body scan
Course programme
09:30 – 10:45
- What is Mindfulness
- Identifying benefits of Mindfulness
- Recognising the Mindfulness you use already
- Mindfulness awareness exercises:
- 5 senses, breathing, body scan, raisin
- Making Mindfulness work for you
12:30 – 13:30
- Lunch
- Clarifying what causes you stress
- Changing how you think about you and pressure
- Managing your emotions rather than over-reacting –internally and externally
- How to relax and calm down quickly under pressure
- Identifying what’s important to you and making sure you do it
- Summary & Close
Mindfulness & Handling Pressure Better