The work life balance workshop

Overview
This is about stepping and back and reviewing your reactions to people and situations. The course will teach you to tell the difference between bad stress and good stress, and how you can cope with the bad and harness the good. The course is empowering and enlightening and will equip you with the tools to deliver your best results whilst coping emotionally and professionally in a high pressure environment.

Prerequisites
This is a workshop for anyone wishing to maximise their personal effectiveness and anyone who wrestles with the pressures and stress of work who would like help channelling these pressures for positive outcomes.

Course Content Course Overview

• Personal effectiveness: Identify the key characteristics of effective people. Understand the barriers to personal effectiveness
• Stress and performance: Understand what stress is and how it happens. How to deal with stress as it occurs: Short-term stress-busting tips
• Taking control: Identify and comprehend the impact of your preferred work style. Identify actions to make your style work for you. How to focus on things you can influence
• Developing effectiveness: Plan and manage activities which take up a lot of time
• Goals and objectives: Balance professional and personal goals
• Support networks: Benefits of a good network and how to map yours.
• The impact of personal health: How to improve your energy levels.
• Action planning: What have you learned? What needs to be different for you? How do you make it happen?